The body has already adapted to your routine
Hitting a plateau? That’s because your program is missing the main ingredient needed to make progress, PROGRESSIVE OVERLOAD. [...]
WHY are you a trainer?
Transcript: All right for today’s story or rant which I do once a week on the website if you ever miss these there’s stacks of them once a week it’s like little mini TED talks on they’re on tighten up fitness calm simple to find at the bottom all in [...]
Exposing your education level on fitness & nutrition
Video Transcript: All right so this is today’s rant and I’m not exactly sure when these myths started or when these these beliefs started like that cardio gets you lean and carbs make you gain weight right so it’s like funny how the the myths almost mirror each other between [...]