13-Week Assessments

Video Transcript: Okay family for the 13 weeks that’s coming up we’re gonna do things a lot differently to try and make sure everybody gets the best possible look at tracking results this is a result based driven facility so it’s never going to go away we’ve got to do [...]

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Assault Bike Introduction – Titan Up Fitness

Video Transcript: Okay so let’s show these simulates a sprint I’m going to educate everybody on them because this is never going away just like squats just like benchpress just like dead lives this will be our staple move along with those idols the reason for that being is that [...]

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