Video Transcript: All right now my favorite thing here to illustrate for you guys you see you pick your phase so every 13 weeks we can have a different phase and this is what allows any person to train it tighten up doing the same workouts but having a different [...]

Video Transcript:  the weight that’s on here we’ve got to drive that home especially if people want to shape their legs you cannot shape your legs grow your butt define your hamstrings if you’re doing half wrap squats and guys guys that want to bench press more weight you got [...]