Video Transcript:  the weight that’s on here we’ve got to drive that home especially if people want to shape their legs you cannot shape your legs grow your butt define your hamstrings if you’re doing half wrap squats and guys guys that want to bench press more weight you got to do more legs this is my perfect analogy for that can you shoot a cannon out of a canoe so if you have guys that want to do all ego lifting and do half rep squats with more weight than they can handle and do three seconds down three seconds up at this height ask them can you shoot a cannon out of a canoe that will hopefully get things to click