Video Transcript: Quiet on the set uh all right so check this out this is um a testament to this scanner or putting the scanner to the test we have a unique case which isn’t just your average person scanning every 13 weeks or even year over year this is [...]

Video Transcript: okay charts work because it gives you a balance of hypertrophy and strength they’re going to fluctuate between eight reps 12 reps down to even two or three reps of just pure strength that gives us total balance and it’s about seven rounds which is the perfect amount [...]