Video Transcript:

okay charts work because it gives you a balance of hypertrophy and strength they’re going to fluctuate between eight reps 12 reps down to even two or three reps of just pure strength that gives us total balance and it’s about seven rounds which is the perfect amount of volume to shape the body and break down the muscles please explain that to them these people are thriving because they become educated on what’s important for hitting goals not because we just blindside them with some crazy ass workout please explain the education behind why we’re doing this why this works okay