Video Transcript: One of my last films we talked about living check to check where it’s basically no savings no investments nothing going on and how that compares to working out calorie burn to calorie burn so if you’re just focused on calorie burn it’s the exact same thing as [...]

Video Transcript: You’re probably seeing this a ton ah more recently than not self-care everybody has their own push for what you should do for self-care but it’s different for everybody um for example heavy lifting believe it or not that is my version of self-care which is just bizarre [...]

Video Transcript: last time i talked to you guys about making like a simple change and just repeating it for 91 days which is why we do the 13 weeks so look just to expand on that and show you how simple it is this is what we try and [...]

Video Transcript:  this is a perfect time to bring this up because our 13 weeks is about to start and it’s it’s something i want to address because everyone asks me oh is you know you do 13 weeks because that’s the maximum amount of time needed for me to [...]

Video Transcript: so people ask me a bunch you know or or pull me aside after training which i love and they’ll say hey what can i do to squeeze more out of this you know how can i get to like the next level how can i get more [...]