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Protein Hacks!

Protein Hacks!

Video Transcript: All right protein which is the number one macronutrient number one most important macronutrient of the three okay um this is a number one uh hang up too the number one item that’s missed you’ll see in that pyramid that i just posted for fat loss weight loss [...]

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How can YOU BUILD MUSCLE ?

How can YOU BUILD MUSCLE ?

Video Transcript:  With assessments being over this is the two big things that come up two big questions how do i burn more fat how do i build muscle or how do i maintain muscle fat loss is almost the simple answer right it’s just always going to be a calorie [...]

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