Video Transcript: So different exercises don’t build different types of muscle here are the ways that you can change the way your body appears you can build muscle you can lose muscle you can gain fat or you can lose fat that’s it there’s no other way for you to [...]

Video Transcript: okay week four one version of progressive overload is just doing a little more volume and a little more weight okay so we’re gonna add a set we’re gonna add a little bit of weight that forces the body to adapt okay because you’re asking it to do [...]