TitanUP Fitness Vlog

Cellulite

Video Transcript: all right so let's backtrack and think about this in a backwards way…

Weight Loss ???

Video Transcript: So weight loss if you have to focus on it we don't focus…

Nutrition Coaching

Our facility offers 13 Weeks of Nutritional Coaching and reinforcement from our trainers, every single…

Strength Training and 1RMs

Strength Training provides the most bang for your buck in terms of RESULTS.   www.TitanUpFitness.com

Progressive Overload

Video Transcript. [Music] all right so something for all of you guys to think about…

Sustainability

Video Transcript [Music] Okay so here's a good story for you guys this was just…

Spot Training for fat loss

Video Transcript: All right so for this example I want to use a lot of…

TitanUp’s Nutrition Courses

Video Transcript: So all of our members that tighten up have access to our nutrition…

Nutrition education exposes fitness exercise selection misinformation

Video Transcript: So here's exactly what will happen right in about five years that's the…