Lowering body fat percentages by gaining more muscle
https://youtu.be/BjfMMnd7THg Transcript: okay being that we just started a new 13 weeks and we wrapped…
12 months ago
TitanUP Fitness Vlog
How to stay on track with fitness and nutrition
https://youtu.be/y9HEIMG_CvE Transcript: so a lot of our members here yet so they get awesome results…
1 year ago
Repeating the same exercises for improvement
https://youtu.be/0cSsEPNTJi0 Video Transcript: all right here's what we're going to do this is very similar…
1 year ago
The truth about toning your body
https://youtu.be/DSkL6LuKk5I Video Transcript: okay so we're going to cover toning or the theory of tone…
1 year ago
Workout Splits for best results
https://youtu.be/jDJMF0BI4KA let's talk about frequency so here's thekey everyone thinks that muscle andgrowth and progress…
1 year ago
Did you know protein digestion burns calories?
https://youtu.be/4liPGp81BXM VideoTranscript: okay energy expenditure again a couple weeks ago we covered the importance of…
1 year ago
How to know if you’re lifting heavy enough for results
https://youtu.be/gblGfWC-YcQ Video Transcript: So are you lifting heavy enough? First of all why why do…
1 year ago
How to build muscle
https://youtu.be/qMXSasBs3HU Video Transcript: Search in video okay for muscle build 101 believe it or not…
2 years ago