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Vlog

Fat Loss Hierarchy

Fat Loss Hierarchy

Video Transcript: Prioritizing fat loss or weight loss um i posted a while back about the hierarchy of fat loss or weight loss and it’s just a great reminder even for me to get those building blocks the in the right spot so everybody assumes it’s the calories that you burn [...]

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Your Metabolism

Your Metabolism

Video Transcript: Your metabolism everyone confuses metabolism with more activity so for example your metabolism is based on age height weight um yes lean muscle is part of that how much lean muscle you’re carrying other than that there’s really not a lot of room to manipulate your metabolism your your [...]

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Protein Hacks!

Protein Hacks!

Video Transcript: All right protein which is the number one macronutrient number one most important macronutrient of the three okay um this is a number one uh hang up too the number one item that’s missed you’ll see in that pyramid that i just posted for fat loss weight loss [...]

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How can YOU BUILD MUSCLE ?

How can YOU BUILD MUSCLE ?

Video Transcript:  With assessments being over this is the two big things that come up two big questions how do i burn more fat how do i build muscle or how do i maintain muscle fat loss is almost the simple answer right it’s just always going to be a calorie [...]

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Making Muscle work FOR YOU

Making Muscle work FOR YOU

Video Transcript: One of my last films we talked about living check to check where it’s basically no savings no investments nothing going on and how that compares to working out calorie burn to calorie burn so if you’re just focused on calorie burn it’s the exact same thing as [...]

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Self Care

Self Care

Video Transcript: You’re probably seeing this a ton ah more recently than not self-care everybody has their own push for what you should do for self-care but it’s different for everybody um for example heavy lifting believe it or not that is my version of self-care which is just bizarre [...]

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One Small Change

One Small Change

Video Transcript: last time i talked to you guys about making like a simple change and just repeating it for 91 days which is why we do the 13 weeks so look just to expand on that and show you how simple it is this is what we try and [...]

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Watch “13-Week Program”

Watch “13-Week Program”

Video Transcript:  this is a perfect time to bring this up because our 13 weeks is about to start and it’s it’s something i want to address because everyone asks me oh is you know you do 13 weeks because that’s the maximum amount of time needed for me to [...]

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Set 1 vs Set 5

Set 1 vs Set 5

Video Transcript: so people ask me a bunch you know or or pull me aside after training which i love and they’ll say hey what can i do to squeeze more out of this you know how can i get to like the next level how can i get more [...]

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Peloton

Peloton

Video Transcript: So some people got upset with me over telling them that it would be more beneficial to give up uh soda and chips than it would to hop on the peloton and spend an hour on it a few things if you love the peloton and you love [...]

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Custom Meal Plans

Custom Meal Plans

Video Transcript: So a lot of members ask um for custom diet plans which we do have an in-house rd um you can definitely get that done through the rd so it’d be a custom plan based on your needs however i always encourage people to not do that or [...]

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titanup fitness pod training

POD Training

  Video Transcript: Mark Fagan here with Berkshire Hathaway home services for the last couple of months we’ve talked about supporting local business we’ve talked about shopping local how important that is today we are here with Andrew Decker of tighten up and we are lifting local um man I’m [...]

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titanup fitness Energy Balance

Energy Balance

Creating a LIFESTYLE setting through activity levels that ensures sustainability. This is step one on freeing yourself from the “food earning mindset” that stems from counting calories in your workouts. Video Transcript: For tough nutrition so this round we wanted to go much more into detail on how to arrive [...]

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Things are Changing!

Video Transcript: Fit fam this dude um i was gonna film this inside the gym but class started i got finished too late but this is what i wanted to get across to you guys just cannot believe what has changed um so i’ve been doing this for so long [...]

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Setting Goals

TitanUp provides you with the NO-BS simple and sustainable routes straight to your GOALS. Stop over paying for misinformation.   Video Transcript: All right team check this out made a bunch of these so they can permanently stay at the gym even though we’re going to use them um for [...]

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Women that LIFT HEAVY

These ladies have been here for three years. Why haven’t they gained a bunch of weight? Why haven’t they bulked up? This should raise your eyebrows and wake you up. They crushed their goals due to one simple fact, they received an EDUCATION, not a grueling workout and meal plan. [...]

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Boot Camps

Video Transcript: So this is what’s going to happen boot camps it does not mean we’re doing 45 50 minutes of hit training and mopping the floor with our sweat what it means is it’s just non-specific we’ll just include some push pull press methods we’re still going to lift [...]

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Ego Lifting

Video Transcript:  the weight that’s on here we’ve got to drive that home especially if people want to shape their legs you cannot shape your legs grow your butt define your hamstrings if you’re doing half wrap squats and guys guys that want to bench press more weight you got [...]

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