THE MOST SUCCESSFUL FITNESS PROGRAM IN THE WORLD IS A SUSTAINABLE ONE

The magic behind our program is the FREQUENCY it creates. We want to target each muscle group two to three times in any given week! This way, the body maximizes its potential for progress without the risk of over-training. If we only hit each muscle group once per week, that’s thirteen times in ninety one days. Our program allows up to thirty nine times per muscle group in ninety one days ( 13-Weeks ). Let’s put that into relatable real-world terms. If you wanted to get better at free-throws in basketball, but only went to the foul line thirteen times in ninety one days, how good would your shooting percentage be? What if got to the foul line to practice thirty nine times? It’s no different with trying to shape your body. At the end of every 13-Week Program™ clients have the ability to do body-scans, consults, and check-in with us on all of their progress and this allows us to build a custom plan every ninety one days as we strive to improve our minds, body, and health! Our program is open to all levels of experience, from beginner to expert. Sign up anytime during our 13-Week Programs™, what are you waiting for?