Progressive Overload

Transcript:
In a condensed period, remember, Progressive Overload doesn’t entail adding weight every single week. Progress isn’t always linear. However, our time commitment remains constant. We dedicate one hour to working out, and that’s all we need—ever. That’s the power of resistance training. Some days, we’ll incorporate supersets; other days, giant sets. We might do cluster sets or opt for less rest. We’ll vary rep ranges, tempo, and integrate drop sets. The duration of our training session never alters. Instead, the challenges evolve, pushing us to exert more effort and recruit additional muscle fibers. This continuous progression is key to sculpting your physique or advancing as an athlete. That’s the formula for success.