Weight Loss ???
Video Transcript: So weight loss if you have to focus on it we don't focus…
5 years ago
Nutrition Coaching
Our facility offers 13 Weeks of Nutritional Coaching and reinforcement from our trainers, every single…
5 years ago
Strength Training and 1RMs
Strength Training provides the most bang for your buck in terms of RESULTS. www.TitanUpFitness.com
5 years ago
Progressive Overload
Video Transcript. [Music] all right so something for all of you guys to think about…
5 years ago
Sustainability
Video Transcript [Music] Okay so here's a good story for you guys this was just…
5 years ago
Spot Training for fat loss
Video Transcript: All right so for this example I want to use a lot of…
5 years ago
TitanUp’s Nutrition Courses
Video Transcript: So all of our members that tighten up have access to our nutrition…
5 years ago
Nutrition education exposes fitness exercise selection misinformation
Video Transcript: So here's exactly what will happen right in about five years that's the…
5 years ago
The body has already adapted to your routine
Hitting a plateau? That's because your program is missing the main ingredient needed to make…
5 years ago