TitanUP Fitness Vlog

Strength Training and 1RMs

Strength Training provides the most bang for your buck in terms of RESULTS.   www.TitanUpFitness.com

Sustainability

Video Transcript [Music] Okay so here's a good story for you guys this was just…

Spot Training for fat loss

Video Transcript: All right so for this example I want to use a lot of…

TitanUp’s Nutrition Courses

Video Transcript: So all of our members that tighten up have access to our nutrition…

Nutrition education exposes fitness exercise selection misinformation

Video Transcript: So here's exactly what will happen right in about five years that's the…

The body has already adapted to your routine

Hitting a plateau? That's because your program is missing the main ingredient needed to make…

WHY are you a trainer?

Transcript: All right for today's story or rant which I do once a week on…

Exposing your education level on fitness & nutrition

Video Transcript: All right so this is today's rant and I'm not exactly sure when…

Give the right program the right amount of patience

Video Transcript: All right so today giving the right program the right amount of patience…