TitanUP Fitness Vlog

Spot Training for fat loss

Video Transcript: All right so for this example I want to use a lot of…

TitanUp’s Nutrition Courses

Video Transcript: So all of our members that tighten up have access to our nutrition…

Nutrition education exposes fitness exercise selection misinformation

Video Transcript: So here's exactly what will happen right in about five years that's the…

The body has already adapted to your routine

Hitting a plateau? That's because your program is missing the main ingredient needed to make…

WHY are you a trainer?

Transcript: All right for today's story or rant which I do once a week on…

Exposing your education level on fitness & nutrition

Video Transcript: All right so this is today's rant and I'm not exactly sure when…

Give the right program the right amount of patience

Video Transcript: All right so today giving the right program the right amount of patience…

All of your questions about TitanUp answered

Video Transcript: So at tighten up Fitness we want you to visualize our groups the…

Results Must Mirror Your Gyms Foundation

If your gym's foundation doesn't translate towards progress our results, why is what holds all…

Group Training Simplified

Video Transcript: So if it's your first visit to tighten up I wanted to paint…