TitanUP Fitness Vlog

Video Blog by Andrew Decker, owner of TitanUp Fitness Gym #1 fitness center in Jacksonville.

The “TEA” on weightlifting

Video Transcript: All right the t this is the t with weight lifting um it…

Fat Loss Hierarchy

Video Transcript: Prioritizing fat loss or weight loss um i posted a while back about the…

Your Metabolism

Video Transcript: Your metabolism everyone confuses metabolism with more activity so for example your metabolism is…

Protein Hacks!

Video Transcript: All right protein which is the number one macronutrient number one most important…

How can YOU BUILD MUSCLE ?

Video Transcript:  With assessments being over this is the two big things that come up two…

Making Muscle work FOR YOU

Video Transcript: One of my last films we talked about living check to check where…

Self Care

Video Transcript: You're probably seeing this a ton ah more recently than not self-care everybody…

One Small Change

Video Transcript: last time i talked to you guys about making like a simple change…

Watch “13-Week Program”

Video Transcript:  this is a perfect time to bring this up because our 13 weeks…

Set 1 vs Set 5

Video Transcript: so people ask me a bunch you know or or pull me aside…