TitanUP Fitness Vlog

Video Blog by Andrew Decker, owner of TitanUp Fitness Gym #1 fitness center in Jacksonville.

Workout Rep Ranges & Outcomes

Video Transcript: All right so something a lot of gyms will leave out is the…

Different exercises for different types of muscle ? ūü§Ē

Video Transcript: So different exercises don't build different types of muscle here are the ways…

Progressive Overload

Video Transcript: okay week four one version of progressive overload is just doing a little…

This is TitanUp Fitness

Video Transcript: so a lot of our members here yet so they get awesome results…

A life-changing transformation

So about eight to ten years ago i got in a car accident on 95…

Lifts & Cardio

So i shared a thing yesterday that talked about if you want to maximize gains…

The “TEA” on weightlifting

Video Transcript: All right the t this is the t with weight lifting um it…

Fat Loss Hierarchy

Video¬†Transcript: Prioritizing fat loss or weight loss um i posted a while back about the…

Your Metabolism

Video¬†Transcript: Your metabolism everyone confuses metabolism with more activity so for example your metabolism is…

Protein Hacks!

Video Transcript: All right protein which is the number one macronutrient number one most important…