Strength Training and 1RMs
Strength Training provides the most bang for your buck in [...]
Sustainability
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Spot Training for fat loss
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TitanUp’s Nutrition Courses
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Nutrition education exposes fitness exercise selection misinformation
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The body has already adapted to your routine
Hitting a plateau? That's because your program is missing the [...]
WHY are you a trainer?
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Exposing your education level on fitness & nutrition
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Give the right program the right amount of patience
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