Video Transcript: All right so something a lot of gyms will leave out is the purpose of rep ranges you know which is important for people’s goals because a lot of different rep ranges have a lot of different outcomes all of them build muscle to a degree but when [...]
Video Transcript: So different exercises don’t build different types of muscle here are the ways that you can change the way your body appears you can build muscle you can lose muscle you can gain fat or you can lose fat that’s it there’s no other way for you to [...]
Video Transcript: okay week four one version of progressive overload is just doing a little more volume and a little more weight okay so we’re gonna add a set we’re gonna add a little bit of weight that forces the body to adapt okay because you’re asking it to do [...]
Video Transcript: so a lot of our members here yet so they get awesome results and it’s what’s so cool about working out is it doesn’t matter if you want to lose weight gain weight lose muscle gain muscle lose fat this program provides them with all of it and [...]
So about eight to ten years ago i got in a car accident on 95 and was dragged down my back and shoulder and i’ve got traumatic onset fibromyalgia basically crushed the nerve branches and affected all the muscles in my back on the left side it was debilitating so [...]
So i shared a thing yesterday that talked about if you want to maximize gains which is building lean muscle which a lot of you keep in mind have more lean muscle to build than you do fat to lose and building lean muscle takes way longer so i shared [...]
Video Transcript: All right the t this is the t with weight lifting um it all day long i see people making these these mistakes and and viewing weight lifting in the wrong way so i’m gonna try and create some analogies that will hopefully get those light bulbs to [...]
Video Transcript: Prioritizing fat loss or weight loss um i posted a while back about the hierarchy of fat loss or weight loss and it’s just a great reminder even for me to get those building blocks the in the right spot so everybody assumes it’s the calories that you burn [...]
Video Transcript: Your metabolism everyone confuses metabolism with more activity so for example your metabolism is based on age height weight um yes lean muscle is part of that how much lean muscle you’re carrying other than that there’s really not a lot of room to manipulate your metabolism your your [...]
Video Transcript: All right protein which is the number one macronutrient number one most important macronutrient of the three okay um this is a number one uh hang up too the number one item that’s missed you’ll see in that pyramid that i just posted for fat loss weight loss [...]