River City Live & TitanUp Nocatee
TitanUp Fitness trainer John Gillenwaters talk about the new location at Nocatee and what TitanUp Fitness is. [...]
How much Training Volume, and why we use reps to determine it
If you do too much volume, you run the risk of hindering (or completely destroying) your body’s ability to repair and recover at an ideal rate. And if the repair/recovery process isn’t happening at the ideal rate, the results you want probably won’t be happening at all. [...]
How Heavy Should You Lift?
Alright. This is something that will help you guys always be successful. As a fitness enthusiast, for somebody chasing fitness goals with strength training. For example, the number being asked is ten. If I want to be successful and I want to continue to stay safe and make progress with [...]
How much Training Volume, and why we use reps to determine it
Alright, let’s talk volume. Volume is what’s going to be responsible for getting you the results that you want, the amount of training volume. But if you’re doing too much volume, it’s going to hinder your recovery and your repair. You’re not going to get anywhere doing that. If you [...]
Tons of HIIT & Cardio won’t make you shredded. But we still need to do a small amount in class!
Coach, why do you make us do this bike? You already said cardio isn’t the key to getting us lean. All this, a couple of burpees, these HIIT segments. Why are we doing it if calorie deficit is the only way to get lean? So I did say that, and [...]
Core work will never give you abs, but that doesn’t mean we don’t need to work on core strength.
Coach, I don’t understand why you have us do core work in class. You already told us it doesn’t give us a six pack no matter how much of it we do. Why are we doing this? So it’s true, I did say that, I say that all the time. [...]
It’s about more than just the physical results 🤛
Video Transcript: 0:08 I’ve been a member of tighten up on and 0:10 off uh since about 2014 0:13 started a new job in a new field and I 0:15 realized that the only way i was going 0:17 to make it into the gym was at 5 30 in [...]
A sneak peek at what separates us from other facilities
Video Transcript: Now here it’s simple they have to start here because it’s a superset quad then glue okay but they need a stand here for a goblet that’s fine for me this works great so barbell works for me I’m going to keep it i can get over this [...]
Workout Rep Ranges & Outcomes
Video Transcript: All right so something a lot of gyms will leave out is the purpose of rep ranges you know which is important for people’s goals because a lot of different rep ranges have a lot of different outcomes all of them build muscle to a degree but when [...]
Different exercises for different types of muscle ? ?
Video Transcript: So different exercises don’t build different types of muscle here are the ways that you can change the way your body appears you can build muscle you can lose muscle you can gain fat or you can lose fat that’s it there’s no other way for you to [...]
Progressive Overload
Video Transcript: okay week four one version of progressive overload is just doing a little more volume and a little more weight okay so we’re gonna add a set we’re gonna add a little bit of weight that forces the body to adapt okay because you’re asking it to do [...]
This is TitanUp Fitness
Video Transcript: so a lot of our members here yet so they get awesome results and it’s what’s so cool about working out is it doesn’t matter if you want to lose weight gain weight lose muscle gain muscle lose fat this program provides them with all of it and [...]
A life-changing transformation
So about eight to ten years ago i got in a car accident on 95 and was dragged down my back and shoulder and i’ve got traumatic onset fibromyalgia basically crushed the nerve branches and affected all the muscles in my back on the left side it was debilitating so [...]
Lifts & Cardio
So i shared a thing yesterday that talked about if you want to maximize gains which is building lean muscle which a lot of you keep in mind have more lean muscle to build than you do fat to lose and building lean muscle takes way longer so i shared [...]
The “TEA” on weightlifting
Video Transcript: All right the t this is the t with weight lifting um it all day long i see people making these these mistakes and and viewing weight lifting in the wrong way so i’m gonna try and create some analogies that will hopefully get those light bulbs to [...]
Fat Loss Hierarchy
Video Transcript: Prioritizing fat loss or weight loss um i posted a while back about the hierarchy of fat loss or weight loss and it’s just a great reminder even for me to get those building blocks the in the right spot so everybody assumes it’s the calories that you burn [...]
Your Metabolism
Video Transcript: Your metabolism everyone confuses metabolism with more activity so for example your metabolism is based on age height weight um yes lean muscle is part of that how much lean muscle you’re carrying other than that there’s really not a lot of room to manipulate your metabolism your your [...]
Protein Hacks!
Video Transcript: All right protein which is the number one macronutrient number one most important macronutrient of the three okay um this is a number one uh hang up too the number one item that’s missed you’ll see in that pyramid that i just posted for fat loss weight loss [...]
How can YOU BUILD MUSCLE ?
Video Transcript: With assessments being over this is the two big things that come up two big questions how do i burn more fat how do i build muscle or how do i maintain muscle fat loss is almost the simple answer right it’s just always going to be a calorie [...]
Making Muscle work FOR YOU
Video Transcript: One of my last films we talked about living check to check where it’s basically no savings no investments nothing going on and how that compares to working out calorie burn to calorie burn so if you’re just focused on calorie burn it’s the exact same thing as [...]
Self Care
Video Transcript: You’re probably seeing this a ton ah more recently than not self-care everybody has their own push for what you should do for self-care but it’s different for everybody um for example heavy lifting believe it or not that is my version of self-care which is just bizarre [...]
One Small Change
Video Transcript: last time i talked to you guys about making like a simple change and just repeating it for 91 days which is why we do the 13 weeks so look just to expand on that and show you how simple it is this is what we try and [...]
Watch “13-Week Program”
Video Transcript: this is a perfect time to bring this up because our 13 weeks is about to start and it’s it’s something i want to address because everyone asks me oh is you know you do 13 weeks because that’s the maximum amount of time needed for me to [...]
Set 1 vs Set 5
Video Transcript: so people ask me a bunch you know or or pull me aside after training which i love and they’ll say hey what can i do to squeeze more out of this you know how can i get to like the next level how can i get more [...]
Making money while you sleep
Video Transcript So you know that saying that i think it was warren buffett it doesn’t matter who it was that says um you’ll never truly be wealthy until you can figure out how to make money in your sleep which is so true because we’re all figuring that out [...]