Video Blog by Andrew Decker, owner of TitanUp Fitness Gym #1 fitness center in Jacksonville.
Workout Rep Ranges & Outcomes
Video Transcript: All right so something a lot of gyms [...]
Different exercises for different types of muscle ? 🤔
Video Transcript: So different exercises don't build different types of [...]
Progressive Overload
Video Transcript: okay week four one version of progressive overload [...]
This is TitanUp Fitness
Video Transcript: so a lot of our members here yet [...]
A life-changing transformation
So about eight to ten years ago i got in [...]
Lifts & Cardio
So i shared a thing yesterday that talked about if [...]
The “TEA” on weightlifting
Video Transcript: All right the t this is the t [...]
Fat Loss Hierarchy
Video Transcript: Prioritizing fat loss or weight loss um i posted [...]
Your Metabolism
Video Transcript: Your metabolism everyone confuses metabolism with more activity so [...]
Protein Hacks!
Video Transcript: All right protein which is the number one [...]
Keep In Touch