Video Blog by Andrew Decker, owner of TitanUp Fitness Gym #1 fitness center in Jacksonville.
This is TitanUp Fitness
Video Transcript: so a lot of our members here yet [...]
A life-changing transformation
So about eight to ten years ago i got in [...]
Lifts & Cardio
So i shared a thing yesterday that talked about if [...]
The “TEA” on weightlifting
Video Transcript: All right the t this is the t [...]
Fat Loss Hierarchy
Video Transcript: Prioritizing fat loss or weight loss um i posted [...]
Your Metabolism
Video Transcript: Your metabolism everyone confuses metabolism with more activity so [...]
Protein Hacks!
Video Transcript: All right protein which is the number one [...]
How can YOU BUILD MUSCLE ?
Video Transcript: With assessments being over this is the two big [...]
Making Muscle work FOR YOU
Video Transcript: One of my last films we talked about [...]
Self Care
Video Transcript: You're probably seeing this a ton ah more [...]
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