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Watch “13-Week Program”

Watch “13-Week Program”

Video Transcript:  this is a perfect time to bring this up because our 13 weeks is about to start and it’s it’s something i want to address because everyone asks me oh is you know you do 13 weeks because that’s the maximum amount of time needed for me to [...]

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Set 1 vs Set 5

Set 1 vs Set 5

Video Transcript: so people ask me a bunch you know or or pull me aside after training which i love and they’ll say hey what can i do to squeeze more out of this you know how can i get to like the next level how can i get more [...]

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Peloton

Peloton

Video Transcript: So some people got upset with me over telling them that it would be more beneficial to give up uh soda and chips than it would to hop on the peloton and spend an hour on it a few things if you love the peloton and you love [...]

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Custom Meal Plans

Custom Meal Plans

Video Transcript: So a lot of members ask um for custom diet plans which we do have an in-house rd um you can definitely get that done through the rd so it’d be a custom plan based on your needs however i always encourage people to not do that or [...]

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titanup fitness pod training

POD Training

  Video Transcript: Mark Fagan here with Berkshire Hathaway home services for the last couple of months we’ve talked about supporting local business we’ve talked about shopping local how important that is today we are here with Andrew Decker of tighten up and we are lifting local um man I’m [...]

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titanup fitness Energy Balance

Energy Balance

Creating a LIFESTYLE setting through activity levels that ensures sustainability. This is step one on freeing yourself from the “food earning mindset” that stems from counting calories in your workouts. Video Transcript: For tough nutrition so this round we wanted to go much more into detail on how to arrive [...]

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Things are Changing!

Video Transcript: Fit fam this dude um i was gonna film this inside the gym but class started i got finished too late but this is what i wanted to get across to you guys just cannot believe what has changed um so i’ve been doing this for so long [...]

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Setting Goals

TitanUp provides you with the NO-BS simple and sustainable routes straight to your GOALS. Stop over paying for misinformation.   Video Transcript: All right team check this out made a bunch of these so they can permanently stay at the gym even though we’re going to use them um for [...]

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Women that LIFT HEAVY

These ladies have been here for three years. Why haven’t they gained a bunch of weight? Why haven’t they bulked up? This should raise your eyebrows and wake you up. They crushed their goals due to one simple fact, they received an EDUCATION, not a grueling workout and meal plan. [...]

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Boot Camps

Video Transcript: So this is what’s going to happen boot camps it does not mean we’re doing 45 50 minutes of hit training and mopping the floor with our sweat what it means is it’s just non-specific we’ll just include some push pull press methods we’re still going to lift [...]

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Ego Lifting

Video Transcript:  the weight that’s on here we’ve got to drive that home especially if people want to shape their legs you cannot shape your legs grow your butt define your hamstrings if you’re doing half wrap squats and guys guys that want to bench press more weight you got [...]

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13-Week Assessments

Video Transcript: Okay family for the 13 weeks that’s coming up we’re gonna do things a lot differently to try and make sure everybody gets the best possible look at tracking results this is a result based driven facility so it’s never going to go away we’ve got to do [...]

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Assault Bike Introduction – Titan Up Fitness

Video Transcript: Okay so let’s show these simulates a sprint I’m going to educate everybody on them because this is never going away just like squats just like benchpress just like dead lives this will be our staple move along with those idols the reason for that being is that [...]

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Fat loss without moving

Video Transcript: So a friend told me man I hate running I don’t want to have to do this but I’ve gained too much weight on quarantine I got to start running it just makes me miserable but that’s the only answer so I think think about it like this [...]

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Take a Leap

Video Transcript: [Music] let’s talk about the fear of coming in here for the first time i can totally relate to you being afraid to coming in here and the fact that you think that you need to be an athlete or you need to be strong or you need to [...]

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