TitanUP Fitness Vlog | Jacksonville Fitness Gym - Part 2

Video Blog by Andrew Decker, owner of TitanUp Fitness Gym #1 fitness center in Jacksonville.

Cellulite
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Cellulite

TitanUP Fitness Vlog

Cellulite

Video Transcript: all right so let's backtrack and think about [...]

By Allen Decker|2020-03-13T13:18:24+00:00March 13th, 2020|TitanUP Fitness Vlog|Comments Off

Weight Loss ???
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Weight Loss ???

TitanUP Fitness Vlog

Weight Loss ???

Video Transcript: So weight loss if you have to focus [...]

By Allen Decker|2020-02-21T18:21:12+00:00February 21st, 2020|TitanUP Fitness Vlog|Comments Off

Nutrition Coaching
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Nutrition Coaching

TitanUP Fitness Vlog

Nutrition Coaching

Our facility offers 13 Weeks of Nutritional Coaching and reinforcement [...]

By Allen Decker|2020-02-07T20:20:56+00:00February 7th, 2020|TitanUP Fitness Vlog|Comments Off

Strength Training and 1RMs

Strength Training provides the most bang for your buck in [...]

By Allen Decker|2020-01-17T13:47:51+00:00January 17th, 2020|TitanUP Fitness Vlog|Comments Off

Progressive Overload

Video Transcript. [Music] all right so something for all of [...]

By Allen Decker|2020-06-03T12:08:27+00:00December 20th, 2019|TitanUP Fitness Vlog|Comments Off

Best lifts for burning fat vs The best lifts for building muscle

By Allen Decker|2019-12-13T13:41:31+00:00December 13th, 2019|TitanUP Fitness Vlog|Comments Off

Sustainability

Video Transcript [Music] Okay so here's a good story for [...]

By Allen Decker|2019-11-27T15:11:56+00:00November 27th, 2019|TitanUP Fitness Vlog|Comments Off

Spot Training for fat loss
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Spot Training for fat loss

TitanUP Fitness Vlog

Spot Training for fat loss

Video Transcript: All right so for this example I want [...]

By Allen Decker|2019-11-01T12:16:25+00:00November 1st, 2019|TitanUP Fitness Vlog|Comments Off

TitanUp’s Nutrition Courses

Video Transcript: So all of our members that tighten up [...]

By Allen Decker|2019-10-25T13:13:27+00:00October 25th, 2019|TitanUP Fitness Vlog|Comments Off

Nutrition education exposes fitness exercise selection misinformation
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Nutrition education exposes fitness exercise selection misinformation

TitanUP Fitness Vlog

Nutrition education exposes fitness exercise selection misinformation

Video Transcript: So here's exactly what will happen right in [...]

By Allen Decker|2020-03-13T13:07:33+00:00October 4th, 2019|TitanUP Fitness Vlog|Comments Off

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