Video Transcript: this is a perfect time to bring this up because our 13 weeks is about to start and it’s it’s something i want to address because everyone asks me oh is you know you do 13 weeks because that’s the maximum amount of time needed for me to [...]
Video Transcript: so people ask me a bunch you know or or pull me aside after training which i love and they’ll say hey what can i do to squeeze more out of this you know how can i get to like the next level how can i get more [...]
Video Transcript So you know that saying that i think it was warren buffett it doesn’t matter who it was that says um you’ll never truly be wealthy until you can figure out how to make money in your sleep which is so true because we’re all figuring that out [...]
Video Transcript So some feedback that i’ve got with the past two days of this template 30 seconds on one minute off is that the minute is too long of rest so think about this if you guys were to use these assault bikes and there’s the template right there behind [...]
Video Transcript: So a lot of members ask um for custom diet plans which we do have an in-house rd um you can definitely get that done through the rd so it’d be a custom plan based on your needs however i always encourage people to not do that or [...]
Video Transcript: Mark Fagan here with Berkshire Hathaway home services for the last couple of months we’ve talked about supporting local business we’ve talked about shopping local how important that is today we are here with Andrew Decker of tighten up and we are lifting local um man I’m [...]
Video Transcript: Quiet on the set uh all right so check this out this is um a testament to this scanner or putting the scanner to the test we have a unique case which isn’t just your average person scanning every 13 weeks or even year over year this is [...]
Video Transcript: okay charts work because it gives you a balance of hypertrophy and strength they’re going to fluctuate between eight reps 12 reps down to even two or three reps of just pure strength that gives us total balance and it’s about seven rounds which is the perfect amount [...]
Creating a LIFESTYLE setting through activity levels that ensures sustainability. This is step one on freeing yourself from the “food earning mindset” that stems from counting calories in your workouts. Video Transcript: For tough nutrition so this round we wanted to go much more into detail on how to arrive [...]
Video Transcript: okay here we go a new challenge new goals new mindset new progress okay we’ve got to keep pushing the envelope here so this is the challenge since this is a 13-week program it’s 91 days guys this is the challenge for the next 91 days neat if [...]
Video Transcript: Fit fam this dude um i was gonna film this inside the gym but class started i got finished too late but this is what i wanted to get across to you guys just cannot believe what has changed um so i’ve been doing this for so long [...]
TitanUp provides you with the NO-BS simple and sustainable routes straight to your GOALS. Stop over paying for misinformation. Video Transcript: All right team check this out made a bunch of these so they can permanently stay at the gym even though we’re going to use them um for [...]
These ladies have been here for three years. Why haven’t they gained a bunch of weight? Why haven’t they bulked up? This should raise your eyebrows and wake you up. They crushed their goals due to one simple fact, they received an EDUCATION, not a grueling workout and meal plan. [...]
Video Transcript: So this is what’s going to happen boot camps it does not mean we’re doing 45 50 minutes of hit training and mopping the floor with our sweat what it means is it’s just non-specific we’ll just include some push pull press methods we’re still going to lift [...]
Video Transcript: All right now my favorite thing here to illustrate for you guys you see you pick your phase so every 13 weeks we can have a different phase and this is what allows any person to train it tighten up doing the same workouts but having a different [...]
Video Transcript: the weight that’s on here we’ve got to drive that home especially if people want to shape their legs you cannot shape your legs grow your butt define your hamstrings if you’re doing half wrap squats and guys guys that want to bench press more weight you got [...]
Video Transcript: Okay to warm up you because this is week one it’s totally different concept and all these crazy boot camps it’s time to shift gears slow the f down okay this is fundamentals it’s practice we’re going to try and get perfect at the lifts that are the [...]
Video Transcript: Okay family for the 13 weeks that’s coming up we’re gonna do things a lot differently to try and make sure everybody gets the best possible look at tracking results this is a result based driven facility so it’s never going to go away we’ve got to do [...]
Video Transcript: Okay so let’s show these simulates a sprint I’m going to educate everybody on them because this is never going away just like squats just like benchpress just like dead lives this will be our staple move along with those idols the reason for that being is that [...]
Video Transcript: Okay then what we need to tell them is why we’re doing this it’s a guesstimate because if you complete the chart with some struggle the number involved should be your one rep max that’s why we’re doing this we’re also doing this to build strength because it’s [...]
Video Transcript: So a friend told me man I hate running I don’t want to have to do this but I’ve gained too much weight on quarantine I got to start running it just makes me miserable but that’s the only answer so I think think about it like this [...]
Video Transcript: [Music] let’s talk about the fear of coming in here for the first time i can totally relate to you being afraid to coming in here and the fact that you think that you need to be an athlete or you need to be strong or you need to [...]
