TitanUp Fitness Routines always offer a well thought out PLAN to benefit you MOST

Video Transcript: Fitness Routines

Okay a superset so we get more done in a short amount of time we work all angles and pull groups in the back vertical pull horizontal pull we’re going to do 12 here 10 here have to start here three minutes off after both so they’ll do their pull downs chest big pulling the shoulders back 15 degree lean don’t lean back any further immediately to here for 10 just remember it’s not bent over like this hip should be higher it’s almost here below the shin growing up in an rdl stance rather than a deadly okay but we want to keep the same mindset as a deadlift ice water on the back shoulders pinned back squeeze the glutes engage the core we’ll do 12 there 10 here three minute break steps walk jump rope bike four full rounds which is a lot then we’re going to pull up these benches so we have them for seated curl