Transcript when I unrack 10 to 12 but the key isleaving two in the tank so on set one ifI unrack and I’m like oh shoot I’m notgoing to be able to make 10 I overguessed A Hard Eight is better than aneasy 10 to 12 on the same hand [...]
Vlog
Leg Day breakdown with TitanUp Fitness
Transcript: Okay, here we go. This is a superset for sets one, two, three, and four. It will become a giant set because we’re going to mix in Romanian deadlifts (RDLs) for more glutes and hamstrings. Glutes, quads, hams, and glutes, okay? So that’s going to be the mixture. You [...]
Strength Training with Bench Press
Alright, here we go, focusing on bench press strength training. Remember, this is different from bodybuilding where we aim for moderate weight and make it inefficient to lift. Instead, we’re now aiming for heavy weight, moving it efficiently. This doesn’t mean it won’t be challenging; we’ll utilize every hack in [...]
Full Push / Full Pull Bodybuilding Splits for Weeks 3&4
Okay, here we go, weeks three and four of the program. These weeks have the highest frequency compared to any other weeks. We are incorporating full push and full pull in rotation, back to back to back, with Friday being total body. What I mean by frequency is as follows: [...]
Group Training with TitanUp Fitness
Strength Training: Maximizes force production: When lifting heavy weights for low reps (6 or less), your muscles rely on ATP-PCr, a rapidly depleted energy source. Three minutes allows for near-complete replenishment of these stores, ensuring you can maintain maximum force output for each set, leading to better strength gains. Prevents [...]
Hypertrophy training does not mean you’re still not building strength
While hypertrophy training primarily focuses on muscle growth and size, it can also lead to increases in strength. Strength and hypertrophy are not mutually exclusive, and many strength athletes incorporate hypertrophy-style training into their routines to enhance their overall performance. Hypertrophy training typically involves moderate to high repetitions (8-12 reps) [...]
Upper Body Strength Training part 1: Vertical Movements
“Okay, here we go. We’re going to start with vertical movements first. You should begin here, and this is how you’ll follow the tempo. Lift them up with your elbows tucked. We’re going to do this one. So, it’s one second up, punch them up. Three thousand, two thousand, one [...]
Breaking down weeks 11 and 12 of our current 13-Week Program
Here’s a cleaned-up version of the video transcript: Welcome to weeks 11 and 12. This is where things get exciting. We’re diving into the concept of “time under tension.” Essentially, it means moving slowly while handling heavier weights. This approach allows your body to engage more muscle fibers because you’re [...]
“TitanUp At-Home Hurricane Idalia Workout
Transcript To warm up for the Idalia Hurricane FBI workout, you only need one dumbbell. We’ll begin with three rounds of warm-up exercises. Each round consists of: Repeat this warm-up for three sets to prepare yourself effectively. Set a timer for five minutes. Now, let’s dive into the “Idalia” workout, [...]
An example of our training splits for our strength training program
Alright, let’s dive into the updates for weeks five and six. These weeks are going to bring some exciting changes. On Monday and Tuesday, we’ll be focusing on our strength training. Mondays will be dedicated to lower body strength exercises, involving significant movements and extended periods of rest. We’ll incorporate [...]
Creating value as a fitness coach
Transcript: Our motto emphasizes that your education should empower you sufficiently so that you don’t rely on me or any other trainer. You should possess enough knowledge that coaching becomes unnecessary, having learned from us. Yet, people continue their training with us because they genuinely enjoy the sense of community [...]
Using time under tension for bodybuilding
“Okay, let’s begin with a regular count. With the Tempo like that, it should go like this: three seconds down, one second hold, one second up, one second to breathe, and repeat. However, since we’re calling it a Titan set, let’s add a layer of difficulty and time under tension. [...]
What should you start with first, weights or cardio
Let’s use the analogy of building a house to discuss how to approach different aspects of fitness, such as strength training, cardio, and core exercises. This will help us understand where to start, what to prioritize, and how much to do. Just like with anything, going to extremes can have [...]
Doing hip thrusts properly to maximize your glute work
Hip Thrusts I want to highlight a common mistake in this movement. Take a look at this side. To test it out, let’s do it this way. So, here’s what you need to do: Set up the pad on the bar. Get underneath it with your feet positioned wider is [...]
Setting goals with nutrition without obsessing or creating harmful habits
Video Transcript: This is Andrew Decker co-owner of TitanUp Fitness this is our 11th year as tighten up Fitness I’m not a registered dietitian but I’m gonna go over some current diet culture hacks for you guys [Music] so currently the outlook on tracking your nutrition looking at your Macros [...]
Lowering body fat percentages by gaining more muscle
Transcript: okay being that we just started a new 13 weeks and we wrapped up assessments it’s a perfect time to focus on the muscle okay like an investor will tell you focus on the money so this is often overlooked and I want to show you guys using myself [...]
How to stay on track with fitness and nutrition
Transcript: so a lot of our members here yet so they get awesome results and it’s what’s so cool about working out is it doesn’t matter if you want to lose weight gain weight lose muscle gain muscle lose fat this program provides them with all of it and we [...]
Repeating the same exercises for improvement
Video Transcript: all right here’s what we’re going to do this is very similar to what we did a few weeks ago that’s what makes progress for we have to get across to people in classes it would be better for four to six weeks out of our 13 weeks [...]
The truth about toning your body
Video Transcript: okay so we’re going to cover toning or the theory of tone every single thing that you’ve ever been taught or sold in a program about toning is complete BS so we’re going to educate on this topic where muscle is just muscles it’s as simple as it [...]