Creating value as a fitness coach

Transcript: Our motto emphasizes that your education should empower you sufficiently so that you don’t rely on me or any other trainer. You should possess enough knowledge that coaching becomes unnecessary, having learned from us. Yet, people continue their training with us because they genuinely enjoy the sense of community [...]

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Photo by DreamLens Production from Pexels: https://www.pexels.com/photo/grayscale-photo-of-a-man-holding-pair-of-dumbbells-896062/

How to build muscle

Video Transcript: Search in video okay for muscle build 101 believe it or not there’s only two main things that build muscle or maintain it one is the signal and the second is the supplies or the signal the first part are we sending the signal to the body the [...]

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