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How to build muscle

Video Transcript: Search in video okay for muscle build 101 believe it or not there’s only two main things that build muscle or maintain it one is the signal and the second is the supplies or the signal the first part are we sending the signal to the body the [...]

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Making Muscle work FOR YOU

How Heavy Should You Lift?

Alright. This is something that will help you guys always be successful. As a fitness enthusiast, for somebody chasing fitness goals with strength training. For example, the number being asked is ten. If I want to be successful and I want to continue to stay safe and make progress with [...]

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Progressive Overload

Progressive Overload

Video Transcript: okay week four one version of progressive overload is just doing a little more volume and a little more weight okay so we’re gonna add a set we’re gonna add a little bit of weight that forces the body to adapt okay because you’re asking it to do [...]

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This is TitanUp Fitness

This is TitanUp Fitness

Video Transcript: so a lot of our members here yet so they get awesome results and it’s what’s so cool about working out is it doesn’t matter if you want to lose weight gain weight lose muscle gain muscle lose fat this program provides them with all of it and [...]

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