Hypertrophy training does not mean you’re still not building strength
While hypertrophy training primarily focuses on muscle growth and size, it can also lead to…
7 months ago
Upper Body Strength Training part 1: Vertical Movements
https://youtu.be/xuIrvUN46mY "Okay, here we go. We're going to start with vertical movements first. You should…
7 months ago
Breaking down weeks 11 and 12 of our current 13-Week Program
https://youtu.be/Yx2XiwRT0uo?feature=shared Here's a cleaned-up version of the video transcript: Welcome to weeks 11 and 12.…
7 months ago
Breaking up our week with Strength training and Hypertrophy for program balance and better results
https://youtube.com/shorts/6_w5Q8NUD4s?feature=share
8 months ago
“TitanUp At-Home Hurricane Idalia Workout
https://youtu.be/CWeGuzOBEAM?feature=shared Transcript To warm up for the Idalia Hurricane FBI workout, you only need one…
8 months ago
An example of our training splits for our strength training program
https://youtu.be/saSeGcawAVs Alright, let's dive into the updates for weeks five and six. These weeks are…
9 months ago
Creating value as a fitness coach
https://youtu.be/DOuNMvGoUEo Transcript: Our motto emphasizes that your education should empower you sufficiently so that you…
9 months ago
Using time under tension for bodybuilding
https://youtu.be/_AHiXZ59I-Q "Okay, let's begin with a regular count. With the Tempo like that, it should…
10 months ago
What should you start with first, weights or cardio
https://youtu.be/ApBFZJxnAJU Let's use the analogy of building a house to discuss how to approach different…
11 months ago