Bodybuilding with TitanUp, making moderately challenging lifts suck
https://youtu.be/pvV4stryD68?feature=shared
1 year ago
Hypertrophy training does not mean you’re still not building strength
While hypertrophy training primarily focuses on muscle growth and size, it can also lead to…
1 year ago
Upper Body Strength Training part 1: Vertical Movements
https://youtu.be/xuIrvUN46mY "Okay, here we go. We're going to start with vertical movements first. You should…
1 year ago
Breaking down weeks 11 and 12 of our current 13-Week Program
https://youtu.be/Yx2XiwRT0uo?feature=shared Here's a cleaned-up version of the video transcript: Welcome to weeks 11 and 12.…
2 years ago
Breaking up our week with Strength training and Hypertrophy for program balance and better results
https://youtube.com/shorts/6_w5Q8NUD4s?feature=share
2 years ago
“TitanUp At-Home Hurricane Idalia Workout
https://youtu.be/CWeGuzOBEAM?feature=shared Transcript To warm up for the Idalia Hurricane FBI workout, you only need one…
2 years ago
An example of our training splits for our strength training program
https://youtu.be/saSeGcawAVs Alright, let's dive into the updates for weeks five and six. These weeks are…
2 years ago
Creating value as a fitness coach
https://youtu.be/DOuNMvGoUEo Transcript: Our motto emphasizes that your education should empower you sufficiently so that you…
2 years ago
Using time under tension for bodybuilding
https://youtu.be/_AHiXZ59I-Q "Okay, let's begin with a regular count. With the Tempo like that, it should…
2 years ago