Doing hip thrusts properly to maximize your glute work

https://youtu.be/x6O_ZFw_71Q Hip Thrusts I want to highlight a common mistake in this movement. Take a…

Setting goals with nutrition without obsessing or creating harmful habits

https://youtu.be/6gE593qbO8g Video Transcript: This is Andrew Decker co-owner of TitanUp Fitness this is our 11th…

Lowering body fat percentages by gaining more muscle

https://youtu.be/BjfMMnd7THg Transcript: okay being that we just started a new 13 weeks and we wrapped…

How to stay on track with fitness and nutrition

https://youtu.be/y9HEIMG_CvE Transcript: so a lot of our members here yet so they get awesome results…

Repeating the same exercises for improvement

https://youtu.be/0cSsEPNTJi0 Video Transcript: all right here's what we're going to do this is very similar…

The truth about toning your body

https://youtu.be/DSkL6LuKk5I Video Transcript: okay so we're going to cover toning or the theory of tone…

Workout Splits for best results

https://youtu.be/jDJMF0BI4KA let's talk about frequency so here's thekey everyone thinks that muscle andgrowth and progress…

Did you know protein digestion burns calories?

https://youtu.be/4liPGp81BXM VideoTranscript: okay energy expenditure again a couple weeks ago we covered the importance of…

Importance of Progressive Overload

https://youtu.be/qZar4fIJo2E