Doing hip thrusts properly to maximize your glute work
https://youtu.be/x6O_ZFw_71Q Hip Thrusts I want to highlight a common mistake in this movement. Take a…
2 years ago
Setting goals with nutrition without obsessing or creating harmful habits
https://youtu.be/6gE593qbO8g Video Transcript: This is Andrew Decker co-owner of TitanUp Fitness this is our 11th…
2 years ago
Lowering body fat percentages by gaining more muscle
https://youtu.be/BjfMMnd7THg Transcript: okay being that we just started a new 13 weeks and we wrapped…
2 years ago
How to stay on track with fitness and nutrition
https://youtu.be/y9HEIMG_CvE Transcript: so a lot of our members here yet so they get awesome results…
2 years ago
Repeating the same exercises for improvement
https://youtu.be/0cSsEPNTJi0 Video Transcript: all right here's what we're going to do this is very similar…
2 years ago
The truth about toning your body
https://youtu.be/DSkL6LuKk5I Video Transcript: okay so we're going to cover toning or the theory of tone…
2 years ago
Workout Splits for best results
https://youtu.be/jDJMF0BI4KA let's talk about frequency so here's thekey everyone thinks that muscle andgrowth and progress…
2 years ago
Did you know protein digestion burns calories?
https://youtu.be/4liPGp81BXM VideoTranscript: okay energy expenditure again a couple weeks ago we covered the importance of…
2 years ago