How to know if you’re lifting heavy enough for results
https://youtu.be/gblGfWC-YcQ Video Transcript: So are you lifting heavy enough? First of all why why do…
2 years ago
How to build muscle
https://youtu.be/qMXSasBs3HU Video Transcript: Search in video okay for muscle build 101 believe it or not…
2 years ago
How heavy should you be lifting ?
https://youtu.be/V4dBhS0nZjY Unless your specific weight training program says otherwise, your goal is to use a…
2 years ago
Dialing in volume with your workouts
https://youtu.be/lSptp8XmFOM In the most simple and basic of terms, the optimal volume range for most…
2 years ago
Breaking down compound and Isolation movements in our TUF routines
https://youtu.be/LwKkLCILihY Video Transcript: So a lot of our members here yet so they get awesome…
2 years ago
Breaking down a Push-Group routine at TUF
https://youtu.be/owo_Z8wRPQc Video Transcript: okay the idea here what we need to get across to the…
2 years ago
TitanUp Fitness Routines always offer a well thought out PLAN to benefit you MOST
https://youtu.be/APhAiLARZ7o Video Transcript: Fitness Routines Okay a superset so we get more done in a…
2 years ago
River City Live & TitanUp Nocatee
TitanUp Fitness trainer John Gillenwaters talk about the new location at Nocatee and what TitanUp…
2 years ago
How much Training Volume, and why we use reps to determine it
https://youtu.be/XaooESzN-bg If you do too much volume, you run the risk of hindering (or completely…
2 years ago