A life-changing transformation
https://youtu.be/5cXjbWg_2fE So about eight to ten years ago i got in a car accident on…
4 years ago
Lifts & Cardio
So i shared a thing yesterday that talked about if you want to maximize gains…
4 years ago
The “TEA” on weightlifting
https://youtu.be/eBhDCRmfSB8 Video Transcript: All right the t this is the t with weight lifting um…
4 years ago
Fat Loss Hierarchy
https://youtu.be/6oREVuovMaY Video Transcript: Prioritizing fat loss or weight loss um i posted a while back about…
4 years ago
Your Metabolism
https://youtu.be/l9MxhbivNJg Video Transcript: Your metabolism everyone confuses metabolism with more activity so for example your metabolism…
4 years ago
Protein Hacks!
https://youtu.be/FDOFPBMIu-M Video Transcript: All right protein which is the number one macronutrient number one most…
4 years ago
How can YOU BUILD MUSCLE ?
https://youtu.be/QJ9qSNjJqiA Video Transcript: With assessments being over this is the two big things that come up…
4 years ago
Making Muscle work FOR YOU
https://youtu.be/cB_uSjw0S70 Video Transcript: One of my last films we talked about living check to check…
4 years ago
Self Care
https://youtu.be/GwzFwlis0PM Video Transcript: You're probably seeing this a ton ah more recently than not self-care…
4 years ago
One Small Change
https://youtu.be/TmqgeKgVNkk Video Transcript: last time i talked to you guys about making like a simple…
4 years ago