https://youtu.be/tESVbMt6O-c?feature=shared Transcript when I unrack 10 to 12 but the key isleaving two in the…
Allen Decker
Leg Day breakdown with TitanUp Fitness
https://youtu.be/9I5NVJJMHxQ?feature=shared Transcript: Okay, here we go. This is a superset for sets one, two, three,…
Strength Training with Bench Press
https://youtu.be/Q1I9U3Mh_d4?feature=shared Alright, here we go, focusing on bench press strength training. Remember, this is different…
Full Push / Full Pull Bodybuilding Splits for Weeks 3&4
https://youtu.be/GATwBwvMmm8?feature=shared Okay, here we go, weeks three and four of the program. These weeks have…
Group Training with TitanUp Fitness
https://youtu.be/0vVzwLczNMQ?feature=shared Strength Training: Maximizes force production: When lifting heavy weights for low reps (6 or…
Training muscles in lengthened and shortened positions with TitanUp workouts
https://youtu.be/AwW8NlpvOmU?feature=shared
Closer look at our training splits with TitanUp Fitness
https://youtu.be/PbVIpCoxGZE?feature=shared
A glimpse of lower body strength training with TUF
https://youtu.be/ft8wtO1Xvsc?feature=shared
Bodybuilding with TitanUp, making moderately challenging lifts suck
https://youtu.be/pvV4stryD68?feature=shared
Hypertrophy training does not mean you’re still not building strength
While hypertrophy training primarily focuses on muscle growth and size, it can also lead to…
Upper Body Strength Training part 1: Vertical Movements
https://youtu.be/xuIrvUN46mY "Okay, here we go. We're going to start with vertical movements first. You should…
Breaking down weeks 11 and 12 of our current 13-Week Program
https://youtu.be/Yx2XiwRT0uo?feature=shared Here's a cleaned-up version of the video transcript: Welcome to weeks 11 and 12.…
Breaking up our week with Strength training and Hypertrophy for program balance and better results
https://youtube.com/shorts/6_w5Q8NUD4s?feature=share
“TitanUp At-Home Hurricane Idalia Workout
https://youtu.be/CWeGuzOBEAM?feature=shared Transcript To warm up for the Idalia Hurricane FBI workout, you only need one…
An example of our training splits for our strength training program
https://youtu.be/saSeGcawAVs Alright, let's dive into the updates for weeks five and six. These weeks are…
Creating value as a fitness coach
https://youtu.be/DOuNMvGoUEo Transcript: Our motto emphasizes that your education should empower you sufficiently so that you…
Using time under tension for bodybuilding
https://youtu.be/_AHiXZ59I-Q "Okay, let's begin with a regular count. With the Tempo like that, it should…
What should you start with first, weights or cardio
https://youtu.be/ApBFZJxnAJU Let's use the analogy of building a house to discuss how to approach different…
Doing hip thrusts properly to maximize your glute work
https://youtu.be/x6O_ZFw_71Q Hip Thrusts I want to highlight a common mistake in this movement. Take a…
Setting goals with nutrition without obsessing or creating harmful habits
https://youtu.be/6gE593qbO8g Video Transcript: This is Andrew Decker co-owner of TitanUp Fitness this is our 11th…
Lowering body fat percentages by gaining more muscle
https://youtu.be/BjfMMnd7THg Transcript: okay being that we just started a new 13 weeks and we wrapped…
How to stay on track with fitness and nutrition
https://youtu.be/y9HEIMG_CvE Transcript: so a lot of our members here yet so they get awesome results…
Repeating the same exercises for improvement
https://youtu.be/0cSsEPNTJi0 Video Transcript: all right here's what we're going to do this is very similar…
The truth about toning your body
https://youtu.be/DSkL6LuKk5I Video Transcript: okay so we're going to cover toning or the theory of tone…