TitanUP Fitness Vlog

How Heavy Should You Lift?

Alright. This is something that will help you guys always be successful. As a fitness…

3 years ago

https://youtu.be/XaooESzN-bg Alright, let's talk volume. Volume is what's going to be responsible for getting you…

3 years ago

Coach, why do you make us do this bike? You already said cardio isn't the…

3 years ago

Coach, I don't understand why you have us do core work in class. You already…

3 years ago

https://youtu.be/Cka7eu06WIY Video Transcript: 0:08 I've been a member of tighten up on and 0:10 off…

3 years ago

https://youtu.be/PLe0UDm5pd4 Video Transcript: Now here it's simple they have to start here because it's a…

3 years ago

https://www.youtube.com/embed/0bHytOVAZ5Y Video Transcript: All right so something a lot of gyms will leave out is…

3 years ago

https://youtu.be/V49AscIYsKo Video Transcript: So different exercises don't build different types of muscle here are the…

3 years ago

https://youtu.be/r58VQwMTRi0 Video Transcript: okay week four one version of progressive overload is just doing a…

3 years ago

https://youtu.be/KUAa-cWzHCw Video Transcript: so a lot of our members here yet so they get awesome…

3 years ago