Creating value as a fitness coach
https://youtu.be/DOuNMvGoUEo Transcript: Our motto emphasizes that your education should empower you sufficiently so that you…
1 year ago
Fitness
What should you start with first, weights or cardio
https://youtu.be/ApBFZJxnAJU Let's use the analogy of building a house to discuss how to approach different…
1 year ago
Doing hip thrusts properly to maximize your glute work
https://youtu.be/x6O_ZFw_71Q Hip Thrusts I want to highlight a common mistake in this movement. Take a…
2 years ago
Lowering body fat percentages by gaining more muscle
https://youtu.be/BjfMMnd7THg Transcript: okay being that we just started a new 13 weeks and we wrapped…
2 years ago
How to stay on track with fitness and nutrition
https://youtu.be/y9HEIMG_CvE Transcript: so a lot of our members here yet so they get awesome results…
2 years ago
River City Live & TitanUp Nocatee
TitanUp Fitness trainer John Gillenwaters talk about the new location at Nocatee and what TitanUp…
2 years ago