Fitness

Creating value as a fitness coach

https://youtu.be/DOuNMvGoUEo Transcript: Our motto emphasizes that your education should empower you sufficiently so that you…

What should you start with first, weights or cardio

https://youtu.be/ApBFZJxnAJU Let's use the analogy of building a house to discuss how to approach different…

Doing hip thrusts properly to maximize your glute work

https://youtu.be/x6O_ZFw_71Q Hip Thrusts I want to highlight a common mistake in this movement. Take a…

Lowering body fat percentages by gaining more muscle

https://youtu.be/BjfMMnd7THg Transcript: okay being that we just started a new 13 weeks and we wrapped…

How to stay on track with fitness and nutrition

https://youtu.be/y9HEIMG_CvE Transcript: so a lot of our members here yet so they get awesome results…

River City Live & TitanUp Nocatee

TitanUp Fitness trainer John Gillenwaters talk about the new location at Nocatee and what TitanUp…