Creating value as a fitness coach
https://youtu.be/DOuNMvGoUEo Transcript: Our motto emphasizes that your education should empower you sufficiently so that you…
1 year ago
weight-loss
What should you start with first, weights or cardio
https://youtu.be/ApBFZJxnAJU Let's use the analogy of building a house to discuss how to approach different…
1 year ago
Doing hip thrusts properly to maximize your glute work
https://youtu.be/x6O_ZFw_71Q Hip Thrusts I want to highlight a common mistake in this movement. Take a…
2 years ago
How to stay on track with fitness and nutrition
https://youtu.be/y9HEIMG_CvE Transcript: so a lot of our members here yet so they get awesome results…
2 years ago
Weight Loss ???
Video Transcript: So weight loss if you have to focus on it we don't focus…
5 years ago