Available Only at Our Nocatee Location
SESSION 1
TUESDAYS
Apr 7, Apr 14, Apr 21, Apr 28
SESSION 2
TUESDAYS
May 5, May 12, May 19, May 26
THURSDAYS
May 7, May 14, May 21, May 28
SESSION 3
TUESDAYS
June 2, June 9, June 16, June 23
THURSDAYS
June 4, June 11, June 18, June 25
REGISTER NOW FOR TITANUP YOUTH!
TitanUp Youth will be offered in April on Tuesdays from 3:30 p.m. - 4:20 p.m.
Beginning in May, TitanUp Youth will be offered on both Tuesdays and Thursdays from 3:30 p.m. - 4:20 p.m. Additional classes will be added as the program grows.
REGISTRATION WILL BE LIMITED TO 16 ATHLETES IN ORDER TO MAINTAIN COACHING QUALITY & SAFETY
Athletes enrolled after the first scheduled session, including those automatically enrolled from the waitlist, may be eligible for prorated tuition at TitanUp’s sole and absolute discretion. Any tuition adjustments, if offered, will be determined by TitanUp on an individual basis.
PLEASE CAREFULLY REVIEW THE INFORMATION BELOW BEFORE REGISTERING
PARENTS FAQ
TitanUp Youth is a structured, coach-led strength training program designed to teach young athletes how to train properly. It is built around safety, discipline and progressive development. This is not open play or random conditioning. This is the TitanUp system — delivered safely and age-appropriately.
Youth workouts will follow the same structure and training principles as our adult program, with modifications appropriate for developing athletes and strict coaching standards. Athletes will train in small pods using structured rotations and supervised resistance equipment.
Each session includes:
• A targeted warm-up focused on movement quality
• Detailed instruction and movement correction
• Age-appropriate strength training built on controlled execution and proper rest
• A purposeful finisher including core, conditioning and accessory work
At TitanUp, safety and form are non-negotiable. Weight increases only when form is mastered. We teach kids how to lift with proper mechanics, build strength progressively, train with discipline, and develop confidence under load.
TitanUp Youth is recommended for athletes ages 10 and up who wish to build strength, confidence and discipline. No previous strength training or athletic experience is required.
Because we work in a structured, equipment-based environment, athletes must demonstrate the maturity and attention required for safe group training. For this reason, the first session is also an evaluation session. Our coaches will assess instruction-following, coordination, spatial awareness, and overall readiness for the pod system. Participation is contingent upon coach approval.
If an athlete is not yet ready for our program, families may choose to wait until the child is older or pursue 1:1 coaching to build readiness. If TitanUp discontinues participation following the evaluation session for safety reasons, program fees beyond the initial session will be refunded on a prorated basis at TitanUp’s discretion.
We prioritize safety over enrollment numbers. Always.
If you’re unsure whether your child is ready, message us — we’re happy to provide guidance.
Research consistently shows that properly supervised strength training improves bone density and joint stability; reduces injury risk; builds coordination, body awareness and athleticism; and increases confidence and discipline.
The strength, stability, and movement quality developed here form the foundation for lifelong health and carry over to every sport and physical activity. Titans learn how to train — not just how to sweat.
Strong athletes are durable athletes. Strong bodies support strong minds. We do not chase exhaustion. We teach kids how to train for life.