• TitanUP Fitness Vlog

Progressive Overload

https://youtu.be/8hO33unwXbU?feature=shared Transcript:In a condensed period, remember, Progressive Overload doesn't entail adding weight every single week.…

• TitanUP Fitness Vlog

https://youtu.be/tESVbMt6O-c?feature=shared Transcript when I unrack 10 to 12 but the key isleaving two in the…

• TitanUP Fitness Vlog

Leg Day breakdown with TitanUp Fitness

https://youtu.be/9I5NVJJMHxQ?feature=shared Transcript: Okay, here we go. This is a superset for sets one, two, three,…

• TitanUP Fitness Vlog

Strength Training with Bench Press

https://youtu.be/Q1I9U3Mh_d4?feature=shared Alright, here we go, focusing on bench press strength training. Remember, this is different…

• TitanUP Fitness Vlog

Full Push / Full Pull Bodybuilding Splits for Weeks 3&4

https://youtu.be/GATwBwvMmm8?feature=shared Okay, here we go, weeks three and four of the program. These weeks have…

• TitanUP Fitness Vlog

Group Training with TitanUp Fitness

https://youtu.be/0vVzwLczNMQ?feature=shared Strength Training: Maximizes force production: When lifting heavy weights for low reps (6 or…

• TitanUP Fitness Vlog

Training muscles in lengthened and shortened positions with TitanUp workouts

https://youtu.be/AwW8NlpvOmU?feature=shared

• TitanUP Fitness Vlog

Closer look at our training splits with TitanUp Fitness

https://youtu.be/PbVIpCoxGZE?feature=shared

• TitanUP Fitness Vlog

A glimpse of lower body strength training with TUF

https://youtu.be/ft8wtO1Xvsc?feature=shared

• TitanUP Fitness Vlog

Bodybuilding with TitanUp, making moderately challenging lifts suck

https://youtu.be/pvV4stryD68?feature=shared