HomepageTitanUP Fitness Vlog Allen Decker in TitanUP Fitness Vlog Breaking up our week with Strength training and Hypertrophy for program balance and better results Next Read: Breaking down weeks 11 and 12 of our current 13-Week Program » Allen Decker: Related Post Progressive Overload Adjusting Your Intensity on the Fly Leg Day breakdown with TitanUp Fitness