Titan Foundations
Same TitanUp.
More teaching.
A coach-led class that slows down the process to give you a thorough explanation of TitanUp's progressive strength training model. Perfect for new AND existing members.
What is Titan Foundations?
Built for new AND existing members
Curious about TitanUp but not quite ready to jump into your free week trial? Start with Titan Foundations.
Already a member but want to better understand the why behind your workouts? This is for you.
Titan Foundations breaks down the flow of a TitanUp workout, from warming up and scaling weight to choosing the right working weight, understanding RPE and rest periods, and knowing how to approach the finisher.
Same TitanUp. More teaching. More confidence.
What you'll learn
- How to properly warm up and scale weight
- How to select working weight using rep ranges and RPE
- Why we prioritize rest
- How strength training differs from bodybuilding and conditioning
- Rack set-up, class flow and equipment etiquette
Upcoming sessions
Fall schedule at Nocatee
October
November
December
How to sign up
Sign up in the Mindbody app or online. Reserve your spot for any upcoming session, and arrive a few minutes early so a coach can show you around.
Questions? Contact usReady when you are
Not ready to commit?
Try a full week of training on us first. Meet the coaches, feel the room, decide for yourself.