Progressive Overload
https://youtu.be/8hO33unwXbU?feature=shared Transcript:In a condensed period, remember, Progressive Overload doesn't entail adding weight every single week.…
8 months ago
Vlog
Leg Day breakdown with TitanUp Fitness
https://youtu.be/9I5NVJJMHxQ?feature=shared Transcript: Okay, here we go. This is a superset for sets one, two, three,…
8 months ago
Strength Training with Bench Press
https://youtu.be/Q1I9U3Mh_d4?feature=shared Alright, here we go, focusing on bench press strength training. Remember, this is different…
10 months ago
Full Push / Full Pull Bodybuilding Splits for Weeks 3&4
https://youtu.be/GATwBwvMmm8?feature=shared Okay, here we go, weeks three and four of the program. These weeks have…
10 months ago
Group Training with TitanUp Fitness
https://youtu.be/0vVzwLczNMQ?feature=shared Strength Training: Maximizes force production: When lifting heavy weights for low reps (6 or…
11 months ago
Training muscles in lengthened and shortened positions with TitanUp workouts
https://youtu.be/AwW8NlpvOmU?feature=shared
11 months ago
Closer look at our training splits with TitanUp Fitness
https://youtu.be/PbVIpCoxGZE?feature=shared
11 months ago
A glimpse of lower body strength training with TUF
https://youtu.be/ft8wtO1Xvsc?feature=shared
11 months ago
Bodybuilding with TitanUp, making moderately challenging lifts suck
https://youtu.be/pvV4stryD68?feature=shared
1 year ago
Hypertrophy training does not mean you’re still not building strength
While hypertrophy training primarily focuses on muscle growth and size, it can also lead to…
1 year ago
Upper Body Strength Training part 1: Vertical Movements
https://youtu.be/xuIrvUN46mY "Okay, here we go. We're going to start with vertical movements first. You should…
1 year ago
Breaking down weeks 11 and 12 of our current 13-Week Program
https://youtu.be/Yx2XiwRT0uo?feature=shared Here's a cleaned-up version of the video transcript: Welcome to weeks 11 and 12.…
1 year ago
Breaking up our week with Strength training and Hypertrophy for program balance and better results
https://youtube.com/shorts/6_w5Q8NUD4s?feature=share
1 year ago
“TitanUp At-Home Hurricane Idalia Workout
https://youtu.be/CWeGuzOBEAM?feature=shared Transcript To warm up for the Idalia Hurricane FBI workout, you only need one…
1 year ago
An example of our training splits for our strength training program
https://youtu.be/saSeGcawAVs Alright, let's dive into the updates for weeks five and six. These weeks are…
1 year ago
Creating value as a fitness coach
https://youtu.be/DOuNMvGoUEo Transcript: Our motto emphasizes that your education should empower you sufficiently so that you…
1 year ago
Using time under tension for bodybuilding
https://youtu.be/_AHiXZ59I-Q "Okay, let's begin with a regular count. With the Tempo like that, it should…
1 year ago
What should you start with first, weights or cardio
https://youtu.be/ApBFZJxnAJU Let's use the analogy of building a house to discuss how to approach different…
2 years ago
Doing hip thrusts properly to maximize your glute work
https://youtu.be/x6O_ZFw_71Q Hip Thrusts I want to highlight a common mistake in this movement. Take a…
2 years ago
Setting goals with nutrition without obsessing or creating harmful habits
https://youtu.be/6gE593qbO8g Video Transcript: This is Andrew Decker co-owner of TitanUp Fitness this is our 11th…
2 years ago
Lowering body fat percentages by gaining more muscle
https://youtu.be/BjfMMnd7THg Transcript: okay being that we just started a new 13 weeks and we wrapped…
2 years ago
How to stay on track with fitness and nutrition
https://youtu.be/y9HEIMG_CvE Transcript: so a lot of our members here yet so they get awesome results…
2 years ago
Repeating the same exercises for improvement
https://youtu.be/0cSsEPNTJi0 Video Transcript: all right here's what we're going to do this is very similar…
2 years ago