The truth about toning your body
https://youtu.be/DSkL6LuKk5I Video Transcript: okay so we're going to cover toning or the theory of tone…
2 years ago
Vlog
Workout Splits for best results
https://youtu.be/jDJMF0BI4KA let's talk about frequency so here's thekey everyone thinks that muscle andgrowth and progress…
2 years ago
Did you know protein digestion burns calories?
https://youtu.be/4liPGp81BXM VideoTranscript: okay energy expenditure again a couple weeks ago we covered the importance of…
2 years ago
How to know if you’re lifting heavy enough for results
https://youtu.be/gblGfWC-YcQ Video Transcript: So are you lifting heavy enough? First of all why why do…
2 years ago
How to build muscle
https://youtu.be/qMXSasBs3HU Video Transcript: Search in video okay for muscle build 101 believe it or not…
2 years ago
How heavy should you be lifting ?
https://youtu.be/V4dBhS0nZjY Unless your specific weight training program says otherwise, your goal is to use a…
2 years ago
Dialing in volume with your workouts
https://youtu.be/lSptp8XmFOM In the most simple and basic of terms, the optimal volume range for most…
2 years ago
Breaking down compound and Isolation movements in our TUF routines
https://youtu.be/LwKkLCILihY Video Transcript: So a lot of our members here yet so they get awesome…
2 years ago
Breaking down a Push-Group routine at TUF
https://youtu.be/owo_Z8wRPQc Video Transcript: okay the idea here what we need to get across to the…
2 years ago
TitanUp Fitness Routines always offer a well thought out PLAN to benefit you MOST
https://youtu.be/APhAiLARZ7o Video Transcript: Fitness Routines Okay a superset so we get more done in a…
2 years ago
River City Live & TitanUp Nocatee
TitanUp Fitness trainer John Gillenwaters talk about the new location at Nocatee and what TitanUp…
3 years ago
How much Training Volume, and why we use reps to determine it
https://youtu.be/XaooESzN-bg If you do too much volume, you run the risk of hindering (or completely…
3 years ago
How Heavy Should You Lift?
Alright. This is something that will help you guys always be successful. As a fitness…
3 years ago
How much Training Volume, and why we use reps to determine it
https://youtu.be/XaooESzN-bg Alright, let's talk volume. Volume is what's going to be responsible for getting you…
3 years ago
Tons of HIIT & Cardio won’t make you shredded. But we still need to do a small amount in class!
Coach, why do you make us do this bike? You already said cardio isn't the…
3 years ago
Core work will never give you abs, but that doesn’t mean we don’t need to work on core strength.
Coach, I don't understand why you have us do core work in class. You already…
3 years ago
It’s about more than just the physical results 🤛
https://youtu.be/Cka7eu06WIY Video Transcript: 0:08 I've been a member of tighten up on and 0:10 off…
3 years ago
A sneak peek at what separates us from other facilities
https://youtu.be/PLe0UDm5pd4 Video Transcript: Now here it's simple they have to start here because it's a…
3 years ago
Workout Rep Ranges & Outcomes
https://www.youtube.com/embed/0bHytOVAZ5Y Video Transcript: All right so something a lot of gyms will leave out is…
3 years ago
Different exercises for different types of muscle ? ?
https://youtu.be/V49AscIYsKo Video Transcript: So different exercises don't build different types of muscle here are the…
3 years ago
Progressive Overload
https://youtu.be/r58VQwMTRi0 Video Transcript: okay week four one version of progressive overload is just doing a…
3 years ago
This is TitanUp Fitness
https://youtu.be/KUAa-cWzHCw Video Transcript: so a lot of our members here yet so they get awesome…
3 years ago