How to hit specific goals
Video Transcript: All right now my favorite thing here to illustrate for you guys you…
4 years ago
Vlog
Ego Lifting
Video Transcript: the weight that's on here we've got to drive that home especially if…
4 years ago
Bulking Up vs Getting over yourself
4 years ago
Sneak Peek at Week 1 & TitanUp Methodology
Video Transcript: Okay to warm up you because this is week one it's totally different…
4 years ago
13-Week Assessments
Video Transcript: Okay family for the 13 weeks that's coming up we're gonna do things…
4 years ago
Assault Bike Introduction – Titan Up Fitness
Video Transcript: Okay so let's show these simulates a sprint I'm going to educate everybody…
4 years ago
A quick look at our detailed workout plans
Video Transcript: Okay then what we need to tell them is why we're doing this…
4 years ago
Fat loss without moving
Video Transcript: So a friend told me man I hate running I don't want to…
4 years ago
Take a Leap
Video Transcript: [Music] let's talk about the fear of coming in here for the first time…
4 years ago
Eggs in one basket
4 years ago
Complex Exercises
Instagram is a cornucopia of tricked-out, awe-inspiring exercises that leave many of us thinking I’ve…
4 years ago
Go for a walk!
4 years ago
I CAN’T TAKE IT ANYMORE!
Video Transcript: So I'm seeing just as things change people posting on their feed and…
4 years ago
Cellulite
Video Transcript: all right so let's backtrack and think about this in a backwards way…
4 years ago
Weight Loss ???
Video Transcript: So weight loss if you have to focus on it we don't focus…
4 years ago
Nutrition Coaching
Our facility offers 13 Weeks of Nutritional Coaching and reinforcement from our trainers, every single…
4 years ago
Strength Training and 1RMs
Strength Training provides the most bang for your buck in terms of RESULTS. www.TitanUpFitness.com
4 years ago
Progressive Overload
Video Transcript. [Music] all right so something for all of you guys to think about…
4 years ago
Sustainability
Video Transcript [Music] Okay so here's a good story for you guys this was just…
4 years ago
Spot Training for fat loss
Video Transcript: All right so for this example I want to use a lot of…
4 years ago
TitanUp’s Nutrition Courses
Video Transcript: So all of our members that tighten up have access to our nutrition…
5 years ago
Nutrition education exposes fitness exercise selection misinformation
Video Transcript: So here's exactly what will happen right in about five years that's the…
5 years ago
The body has already adapted to your routine
Hitting a plateau? That's because your program is missing the main ingredient needed to make…
5 years ago
WHY are you a trainer?
Transcript: All right for today's story or rant which I do once a week on…
5 years ago