Video Transcript: So weight loss if you have to focus on it we don’t focus on that it tighten up we prefer fat loss because that’s really what’s gonna be responsible for altering your physique but if you do feel you have a few pounds to lose think about this [...]
Our facility offers 13 Weeks of Nutritional Coaching and reinforcement from our trainers, every single day. We have the best nutrition coaching program available and it pairs perfectly with our workout plans! Video Transcript: What is your goal in the gym if it’s to lose fat and gain muscle [...]
Strength Training provides the most bang for your buck in terms of RESULTS. www.TitanUpFitness.com [...]
Video Transcript. [Music] all right so something for all of you guys to think about and let’s get some lightbulbs to go off again let’s talk progress okay that is the key fundamental for not just fitness anything at life that you will have a goal or you want to [...]
Video Transcript [Music] Okay so here’s a good story for you guys this was just on Friday where my landlord came over he’s by next door now so he came over and we’re in here just had just finished working out and he says to me he goes man because [...]
Video Transcript: All right so for this example I want to use a lot of trainers in the industry are gonna try and take advantage of how gullible you are and tell you that you can spot train here take this booty band strap it to your legs and it’s [...]
Video Transcript: So all of our members that tighten up have access to our nutrition programs which are provided by dop V custom-built and they’re delivered one course at a time per week for 13 weeks that separates tighten up from every other facility that offers a guideline or a [...]
Video Transcript: So here’s exactly what will happen right in about five years that’s the time frame I’m giving it all of the methods that tighten up practices everything we preach will become a golden standard for fitness right and the reason I am so confident that will happen is [...]
Hitting a plateau? That’s because your program is missing the main ingredient needed to make progress, PROGRESSIVE OVERLOAD. [...]
Transcript: All right for today’s story or rant which I do once a week on the website if you ever miss these there’s stacks of them once a week it’s like little mini TED talks on they’re on tighten up fitness calm simple to find at the bottom all in [...]
Video Transcript: All right so this is today’s rant and I’m not exactly sure when these myths started or when these these beliefs started like that cardio gets you lean and carbs make you gain weight right so it’s like funny how the the myths almost mirror each other between [...]
Video Transcript: All right so today giving the right program the right amount of patience so I tell this to clients all the time that you know I think a lot of them because we hold a 13 week program they’re under the impression that in 13 weeks a miracle [...]
Video Transcript: So at tighten up Fitness we want you to visualize our groups the way we see them which is small private and intimate you get all of the attention that you need because we limit attendance and our scaling pod system allows you to feel as if you’re [...]
If your gym’s foundation doesn’t translate towards progress our results, why is what holds all the weight? www.titanupfitness.com [...]
Video Transcript: So if it’s your first visit to tighten up I wanted to paint a picture for you of how our group training works to eliminate some of the fear that you might have with coming in cold I can’t do this yes or if you’re a group training [...]
Video Transcript: At tighten up Fitness we offer the personal training feel but in a group setting there’s a special sense of unity we’re all a family here come to tighten up Fitness Jackson [Music] [...]
Video Transcript: We would do Thursday night cheat night every single Thursday like never skipped right never miss not even one time and we would look through voice magazine in there and I remember looking through void and they with him and they would have a you know like a [...]