Video Transcript: So here’s exactly what will happen right in about five years that’s the time frame I’m giving it all of the methods that tighten up practices everything we preach will become a golden standard for fitness right and the reason I am so confident that will happen is [...]
Hitting a plateau? That’s because your program is missing the main ingredient needed to make progress, PROGRESSIVE OVERLOAD. [...]
Transcript: All right for today’s story or rant which I do once a week on the website if you ever miss these there’s stacks of them once a week it’s like little mini TED talks on they’re on tighten up fitness calm simple to find at the bottom all in [...]
Video Transcript: All right so this is today’s rant and I’m not exactly sure when these myths started or when these these beliefs started like that cardio gets you lean and carbs make you gain weight right so it’s like funny how the the myths almost mirror each other between [...]
Video Transcript: All right so today giving the right program the right amount of patience so I tell this to clients all the time that you know I think a lot of them because we hold a 13 week program they’re under the impression that in 13 weeks a miracle [...]
Video Transcript: So at tighten up Fitness we want you to visualize our groups the way we see them which is small private and intimate you get all of the attention that you need because we limit attendance and our scaling pod system allows you to feel as if you’re [...]
If your gym’s foundation doesn’t translate towards progress our results, why is what holds all the weight? www.titanupfitness.com [...]
Video Transcript: So if it’s your first visit to tighten up I wanted to paint a picture for you of how our group training works to eliminate some of the fear that you might have with coming in cold I can’t do this yes or if you’re a group training [...]
Video Transcript: At tighten up Fitness we offer the personal training feel but in a group setting there’s a special sense of unity we’re all a family here come to tighten up Fitness Jackson [Music] [...]
Video Transcript: We would do Thursday night cheat night every single Thursday like never skipped right never miss not even one time and we would look through voice magazine in there and I remember looking through void and they with him and they would have a you know like a [...]