TitanUP Fitness Vlog

Video Blog by Andrew Decker, owner of TitanUp Fitness Gym #1 fitness center in Jacksonville.

Shape your lats with this key pull-down move!

https://youtu.be/zovzVmwwm-8?feature=shared Check out this quick tutorial on the Half Kneeling Unilateral Vertical Pull Down—a core…

Bodybuilding for Push Groups with TitanUp Fitness

https://youtu.be/LbUeQCJV_dE Unleash your inner Titan at TitanUp Fitness! For 13 years, we've been the award-winning…

Upper Bodybuilding with TitanUp Fitness

https://youtu.be/iz7mGodfVjE Ready to TitanUp your fitness game? At TitanUp Fitness in Jacksonville (Jax Beach, Nocatee,…

What to Expect With TitanUp Fitness Group Training

https://www.youtube.com/watch?v=NRqe0HnSZ6A Ready to TitanUp your fitness game? Discover the TitanUp difference! Our group strength training…

Strength Training and Bodybuilding with TitanUp Fitness

https://youtu.be/Ym9AD-Ypyno Ready to TitanUp your fitness game? Get stronger, build muscle, and crush your goals…

Progressive Overload

https://youtu.be/8hO33unwXbU?feature=shared Transcript:In a condensed period, remember, Progressive Overload doesn't entail adding weight every single week.…

Adjusting Your Intensity on the Fly

https://youtu.be/tESVbMt6O-c?feature=shared Transcript when I unrack 10 to 12 but the key isleaving two in the…

Leg Day breakdown with TitanUp Fitness

https://youtu.be/9I5NVJJMHxQ?feature=shared Transcript: Okay, here we go. This is a superset for sets one, two, three,…

Strength Training with Bench Press

https://youtu.be/Q1I9U3Mh_d4?feature=shared Alright, here we go, focusing on bench press strength training. Remember, this is different…

Full Push / Full Pull Bodybuilding Splits for Weeks 3&4

https://youtu.be/GATwBwvMmm8?feature=shared Okay, here we go, weeks three and four of the program. These weeks have…