Shape your lats with this key pull-down move!
https://youtu.be/zovzVmwwm-8?feature=shared Check out this quick tutorial on the Half Kneeling Unilateral Vertical Pull Down—a core…
5 days ago
TitanUP Fitness Vlog
Video Blog by Andrew Decker, owner of TitanUp Fitness Gym #1 fitness center in Jacksonville.
Progressive Overload
https://youtu.be/8hO33unwXbU?feature=shared Transcript:In a condensed period, remember, Progressive Overload doesn't entail adding weight every single week.…
1 year ago
Adjusting Your Intensity on the Fly
https://youtu.be/tESVbMt6O-c?feature=shared Transcript when I unrack 10 to 12 but the key isleaving two in the…
1 year ago
Leg Day breakdown with TitanUp Fitness
https://youtu.be/9I5NVJJMHxQ?feature=shared Transcript: Okay, here we go. This is a superset for sets one, two, three,…
1 year ago
Strength Training with Bench Press
https://youtu.be/Q1I9U3Mh_d4?feature=shared Alright, here we go, focusing on bench press strength training. Remember, this is different…
1 year ago
Full Push / Full Pull Bodybuilding Splits for Weeks 3&4
https://youtu.be/GATwBwvMmm8?feature=shared Okay, here we go, weeks three and four of the program. These weeks have…
1 year ago
Group Training with TitanUp Fitness
https://youtu.be/0vVzwLczNMQ?feature=shared Strength Training: Maximizes force production: When lifting heavy weights for low reps (6 or…
1 year ago
Training muscles in lengthened and shortened positions with TitanUp workouts
https://youtu.be/AwW8NlpvOmU?feature=shared
1 year ago
Closer look at our training splits with TitanUp Fitness
https://youtu.be/PbVIpCoxGZE?feature=shared
1 year ago
A glimpse of lower body strength training with TUF
https://youtu.be/ft8wtO1Xvsc?feature=shared
1 year ago