Nutrition Coaching
Habits that actually stick.
Not another diet. TitanUp nutrition coaching builds systems that fit your life so the changes last long after the program ends.
How it works
Three phases, one goal
Assessment
We map current habits, energy needs, and lifestyle constraints.
Systems
Simple actions and structures you can execute on a busy week.
Accountability
Regular check ins with your coach to adjust and win.
Real food, real life
No off limit foods.
We build meals around whole foods you already like and teach you how to make them work for your goals. No banned lists, no color coded plates, no meal replacement powders on repeat. Just enough structure to make the right choice easy on a Tuesday night.
Nutrition calculator
Find your daily targets.
A starting point for calories and macros based on your body, activity, and goal. Bring these numbers to your first coaching session and we will refine them together.
BMR 1,783 kcal, maintenance 2,763 kcal
Estimates use the Mifflin-St Jeor equation. Real bodies vary. Use these as a starting point and adjust with a coach based on how you feel and how you progress.
Beyond the plate
Sleep, stress, and the stuff around the meal.
Nutrition does not live alone. Your coach looks at sleep, hydration, training load, and stress alongside food, because the biggest wins usually come from the boring habits nobody posts about.
Questions
Nutrition FAQ
Ready when you are
Ready to eat like an athlete?
Message us and a nutrition coach will reach out.