HomepageTitanUP Fitness Vlog Allen Decker in TitanUP Fitness Vlog Strength Training and 1RMs Strength Training provides the most bang for your buck in terms of RESULTS. www.TitanUpFitness.com Next Read: Nutrition Coaching » Allen Decker: Related Post Progressive Overload Adjusting Your Intensity on the Fly Leg Day breakdown with TitanUp Fitness