Vlog

A life-changing transformation

https://youtu.be/5cXjbWg_2fE So about eight to ten years ago i got in a car accident on…

Lifts & Cardio

So i shared a thing yesterday that talked about if you want to maximize gains…

The “TEA” on weightlifting

https://youtu.be/eBhDCRmfSB8 Video Transcript: All right the t this is the t with weight lifting um…

Fat Loss Hierarchy

https://youtu.be/6oREVuovMaY Video Transcript: Prioritizing fat loss or weight loss um i posted a while back about…

Your Metabolism

https://youtu.be/l9MxhbivNJg Video Transcript: Your metabolism everyone confuses metabolism with more activity so for example your metabolism…

Protein Hacks!

https://youtu.be/FDOFPBMIu-M Video Transcript: All right protein which is the number one macronutrient number one most…

How can YOU BUILD MUSCLE ?

https://youtu.be/QJ9qSNjJqiA Video Transcript:  With assessments being over this is the two big things that come up…

Making Muscle work FOR YOU

https://youtu.be/cB_uSjw0S70 Video Transcript: One of my last films we talked about living check to check…

Self Care

https://youtu.be/GwzFwlis0PM Video Transcript: You're probably seeing this a ton ah more recently than not self-care…

One Small Change

https://youtu.be/TmqgeKgVNkk Video Transcript: last time i talked to you guys about making like a simple…

Watch “13-Week Program”

https://youtu.be/H7GrLziPbwA Video Transcript:  this is a perfect time to bring this up because our 13…

Set 1 vs Set 5

https://youtu.be/uqKx5nQ-FEM Video Transcript: so people ask me a bunch you know or or pull me…

Making money while you sleep

https://youtu.be/wr4rp9Ou_cE Video Transcript So you know that saying that i think it was warren buffett…

Max Effort requires Max Recovery

https://youtu.be/c1fY-w2GPsU Video Transcript So some feedback that i've got with the past two days of this…

Peloton

https://youtu.be/-zD6u6sajVg Video Transcript: So some people got upset with me over telling them that it…

Custom Meal Plans

https://youtu.be/lnCwR6zaFIc Video Transcript: So a lot of members ask um for custom diet plans which…

POD Training

https://youtu.be/TyTfncFvvJE   Video Transcript: Mark Fagan here with Berkshire Hathaway home services for the last…

Putting the TitanUp Fitness 3D Scanner to the Test

https://youtu.be/QbAXpi_Fuuc Video Transcript: Quiet on the set uh all right so check this out this…

“WHY” is the most important thing about TitanUp Fitness.

Video Transcript: okay charts work because it gives you a balance of hypertrophy and strength…

Lost at Sea

https://youtu.be/7AgvuPp4QTE

Energy Balance

https://youtu.be/UvxgMOljJ2A Creating a LIFESTYLE setting through activity levels that ensures sustainability. This is step one…

Neat-Up Meet-Up© with TitanUp

Video Transcript: okay here we go a new challenge new goals new mindset new progress…

Things are Changing!

https://youtu.be/Mjtt0Cm0c64 Video Transcript: Fit fam this dude um i was gonna film this inside the…

Setting Goals

https://youtu.be/ZFJrqNEPUm0 TitanUp provides you with the NO-BS simple and sustainable routes straight to your GOALS.…

Women that LIFT HEAVY

https://youtu.be/H2PMSARed1I These ladies have been here for three years. Why haven't they gained a bunch…