A short breakdown from the TitanUp Fitness team on upper body strength training part 1: vertical movements. Watch the video and get the coaching points below.
In this video, the TitanUp coaching team walks through upper body strength training part 1: vertical movements. It is the kind of detail that separates programs that produce results from programs that just fill an hour.
Our coaches program every session around progressive overload, quality reps, and honest intensity. Watch how the movement is cued, where the tension should live, and what the common form breakdowns look like so you can spot them in your own training.
If any of this landed, come train with us for a free week at either location. We will match you with a coach, drop you into a session that fits your level, and show you what a real plan feels like.
