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  • TitanUp Fitness Locations:  Jacksonville Beach / Gate Parkway / Nocatee
TitanUP Fitness Vlog

What should you start with first, weights or cardio

June 16, 2023
https://youtu.be/ApBFZJxnAJU Let's use the analogy of building a house to discuss how to approach different aspects of fitness, such as strength training, cardio, and core...
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Doing hip thrusts properly to maximize your glute work
TitanUP Fitness Vlog

Doing hip thrusts properly to maximize your glute work

June 1, 2023
Setting goals with nutrition without obsessing or creating harmful habits
TitanUP Fitness Vlog

Setting goals with nutrition without obsessing or creating harmful habits

May 12, 2023
Lowering body fat percentages by gaining more muscle
TitanUP Fitness Vlog

Lowering body fat percentages by gaining more muscle

April 28, 2023
How to stay on track with fitness and nutrition
TitanUP Fitness Vlog

How to stay on track with fitness and nutrition

March 24, 2023
Repeating the same exercises for improvement
TitanUP Fitness Vlog

Repeating the same exercises for improvement

March 13, 2023
The truth about toning your body
TitanUP Fitness Vlog

The truth about toning your body

January 9, 2023
Workout Splits for best results
TitanUP Fitness Vlog

Workout Splits for best results

December 23, 2022
Did you know protein digestion burns calories?
TitanUP Fitness Vlog

Did you know protein digestion burns calories?

December 9, 2022
Steps burn more calories than your workout
TitanUP Fitness Vlog

Steps burn more calories than your workout

November 18, 2022
Importance of Progressive Overload
TitanUP Fitness Vlog

Importance of Progressive Overload

November 11, 2022
How to know if you’re lifting heavy enough for results
TitanUP Fitness Vlog

How to know if you’re lifting heavy enough for results

October 31, 2022
How to build muscle
TitanUP Fitness Vlog

How to build muscle

October 14, 2022
An example of our Training Splits
TitanUP Fitness Vlog

An example of our Training Splits

September 23, 2022
How heavy should you be lifting ?
TitanUP Fitness Vlog

How heavy should you be lifting ?

September 6, 2022
Dialing in volume with your workouts
TitanUP Fitness Vlog

Dialing in volume with your workouts

August 26, 2022
Breaking down compound and Isolation movements in our TUF routines
TitanUP Fitness Vlog

Breaking down compound and Isolation movements in our TUF routines

August 5, 2022
Breaking down a Push-Group routine at TUF
TitanUP Fitness Vlog

Breaking down a Push-Group routine at TUF

July 29, 2022
TitanUp Fitness Routines always offer a well thought out PLAN to benefit you MOST
TitanUP Fitness Vlog

TitanUp Fitness Routines always offer a well thought out PLAN to benefit you MOST

June 30, 2022
River City Live & TitanUp Nocatee
TitanUP Fitness Vlog

River City Live & TitanUp Nocatee

June 10, 2022
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