• TitanUp Fitness Locations:  Jacksonville Beach / Gate Parkway / Nocatee
TitanUP Fitness Vlog

How to know if you’re lifting heavy enough for results

October 31, 2022
https://youtu.be/gblGfWC-YcQ Video Transcript: So are you lifting heavy enough? First of all why why do we want to lift heavy? we want to lift heavy...
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How to build muscle
TitanUP Fitness Vlog

How to build muscle

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An example of our Training Splits
TitanUP Fitness Vlog

An example of our Training Splits

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How heavy should you be lifting ?
TitanUP Fitness Vlog

How heavy should you be lifting ?

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TitanUP Fitness Vlog

Dialing in volume with your workouts

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Breaking down compound and Isolation movements in our TUF routines
TitanUP Fitness Vlog

Breaking down compound and Isolation movements in our TUF routines

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TitanUP Fitness Vlog

Breaking down a Push-Group routine at TUF

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TitanUp Fitness Routines always offer a well thought out PLAN to benefit you MOST
TitanUP Fitness Vlog

TitanUp Fitness Routines always offer a well thought out PLAN to benefit you MOST

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River City Live & TitanUp Nocatee
TitanUP Fitness Vlog

River City Live & TitanUp Nocatee

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How much Training Volume, and why we use reps to determine it
TitanUP Fitness Vlog

How much Training Volume, and why we use reps to determine it

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How Heavy Should You Lift?
TitanUP Fitness Vlog

How Heavy Should You Lift?

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How much Training Volume, and why we use reps to determine it
TitanUP Fitness Vlog

How much Training Volume, and why we use reps to determine it

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Tons of HIIT & Cardio won’t make you shredded. But we still need to do a small amount in class!
TitanUP Fitness Vlog

Tons of HIIT & Cardio won’t make you shredded. But we still need to do a small amount in class!

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Core work will never give you abs, but that doesn’t mean we don’t need to work on core strength.
TitanUP Fitness Vlog

Core work will never give you abs, but that doesn’t mean we don’t need to work on core strength.

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It’s about more than just the physical results 🤛
TitanUP Fitness Vlog

It’s about more than just the physical results 🤛

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A sneak peek at what separates us from other facilities
TitanUP Fitness Vlog

A sneak peek at what separates us from other facilities

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Workout Rep Ranges & Outcomes
TitanUP Fitness Vlog

Workout Rep Ranges & Outcomes

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Different exercises for different types of muscle ? ?
TitanUP Fitness Vlog

Different exercises for different types of muscle ? ?

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Progressive Overload
TitanUP Fitness Vlog

Progressive Overload

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This is TitanUp Fitness
TitanUP Fitness Vlog

This is TitanUp Fitness

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