• TitanUp Fitness Locations:  Jacksonville Beach / Gate Parkway / Nocatee
TitanUP Fitness Vlog

Upper Body Strength Training part 1: Vertical Movements

October 6, 2023
https://youtu.be/xuIrvUN46mY "Okay, here we go. We're going to start with vertical movements first. You should begin here, and this is how you'll follow the tempo....
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Breaking down weeks 11 and 12 of our current 13-Week Program
TitanUP Fitness Vlog

Breaking down weeks 11 and 12 of our current 13-Week Program

October 3, 2023
Breaking up our week with Strength training and Hypertrophy for program balance and better results
TitanUP Fitness Vlog

Breaking up our week with Strength training and Hypertrophy for program balance and better results

September 22, 2023
“TitanUp At-Home Hurricane Idalia Workout
TitanUP Fitness Vlog

“TitanUp At-Home Hurricane Idalia Workout

August 31, 2023
An example of our training splits for our strength training program
TitanUP Fitness Vlog

An example of our training splits for our strength training program

August 18, 2023
Creating value as a fitness coach
TitanUP Fitness Vlog

Creating value as a fitness coach

August 11, 2023
Using time under tension for bodybuilding
TitanUP Fitness Vlog

Using time under tension for bodybuilding

July 7, 2023
What should you start with first, weights or cardio
TitanUP Fitness Vlog

What should you start with first, weights or cardio

June 16, 2023
Doing hip thrusts properly to maximize your glute work
TitanUP Fitness Vlog

Doing hip thrusts properly to maximize your glute work

June 1, 2023
Setting goals with nutrition without obsessing or creating harmful habits
TitanUP Fitness Vlog

Setting goals with nutrition without obsessing or creating harmful habits

May 12, 2023
Lowering body fat percentages by gaining more muscle
TitanUP Fitness Vlog

Lowering body fat percentages by gaining more muscle

April 28, 2023
How to stay on track with fitness and nutrition
TitanUP Fitness Vlog

How to stay on track with fitness and nutrition

March 24, 2023
Repeating the same exercises for improvement
TitanUP Fitness Vlog

Repeating the same exercises for improvement

March 13, 2023
The truth about toning your body
TitanUP Fitness Vlog

The truth about toning your body

January 9, 2023
Workout Splits for best results
TitanUP Fitness Vlog

Workout Splits for best results

December 23, 2022
Did you know protein digestion burns calories?
TitanUP Fitness Vlog

Did you know protein digestion burns calories?

December 9, 2022
Steps burn more calories than your workout
TitanUP Fitness Vlog

Steps burn more calories than your workout

November 18, 2022
Importance of Progressive Overload
TitanUP Fitness Vlog

Importance of Progressive Overload

November 11, 2022
How to know if you’re lifting heavy enough for results
TitanUP Fitness Vlog

How to know if you’re lifting heavy enough for results

October 31, 2022
How to build muscle
TitanUP Fitness Vlog

How to build muscle

October 14, 2022
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