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TitanUP Fitness Vlog
Dialing in volume with your workouts
August 26, 2022
https://youtu.be/lSptp8XmFOM In the most simple and basic of terms, the optimal volume range for most people is: For each bigger muscle group: about 60-120 total...
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TitanUP Fitness Vlog
Breaking down compound and Isolation movements in our TUF routines
August 5, 2022
TitanUP Fitness Vlog
Breaking down a Push-Group routine at TUF
July 29, 2022
TitanUP Fitness Vlog
TitanUp Fitness Routines always offer a well thought out PLAN to benefit you MOST
June 30, 2022
TitanUP Fitness Vlog
River City Live & TitanUp Nocatee
June 10, 2022
TitanUP Fitness Vlog
How much Training Volume, and why we use reps to determine it
May 27, 2022
TitanUP Fitness Vlog
How Heavy Should You Lift?
May 14, 2022
TitanUP Fitness Vlog
How much Training Volume, and why we use reps to determine it
May 13, 2022
TitanUP Fitness Vlog
Tons of HIIT & Cardio won’t make you shredded. But we still need to do a small amount in class!
April 13, 2022
TitanUP Fitness Vlog
Core work will never give you abs, but that doesn’t mean we don’t need to work on core strength.
April 13, 2022
TitanUP Fitness Vlog
It’s about more than just the physical results 🤛
April 8, 2022
TitanUP Fitness Vlog
A sneak peek at what separates us from other facilities
January 8, 2022
TitanUP Fitness Vlog
Workout Rep Ranges & Outcomes
September 17, 2021
TitanUP Fitness Vlog
Different exercises for different types of muscle ? ?
August 20, 2021
TitanUP Fitness Vlog
Progressive Overload
August 13, 2021
TitanUP Fitness Vlog
This is TitanUp Fitness
July 16, 2021
TitanUP Fitness Vlog
A life-changing transformation
July 2, 2021
TitanUP Fitness Vlog
Lifts & Cardio
June 25, 2021
TitanUP Fitness Vlog
The “TEA” on weightlifting
June 18, 2021
TitanUP Fitness Vlog
Fat Loss Hierarchy
June 11, 2021
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