If you do too much volume, you run the risk of hindering (or completely destroying) your body’s ability to repair and recover at an ideal rate. And if the repair/recovery process isn’t happening at the ideal rate, the results you want probably won’t be happening at all. [...]

Alright. This is something that will help you guys always be successful. As a fitness enthusiast, for somebody chasing fitness goals with strength training. For example, the number being asked is ten. If I want to be successful and I want to continue to stay safe and make progress with [...]

Alright, let’s talk volume. Volume is what’s going to be responsible for getting you the results that you want, the amount of training volume. But if you’re doing too much volume, it’s going to hinder your recovery and your repair. You’re not going to get anywhere doing that. If you [...]

Coach, why do you make us do this bike? You already said cardio isn’t the key to getting us lean. All this, a couple of burpees, these HIIT segments. Why are we doing it if calorie deficit is the only way to get lean? So I did say that, and [...]

Coach, I don’t understand why you have us do core work in class. You already told us it doesn’t give us a six pack no matter how much of it we do. Why are we doing this? So it’s true, I did say that, I say that all the time. [...]

Video Transcript: 0:08 I’ve been a member of tighten up on and 0:10 off uh since about 2014 0:13 started a new job in a new field and I 0:15 realized that the only way i was going 0:17 to make it into the gym was at 5 30 in [...]