Lost at Sea
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Energy Balance
Creating a LIFESTYLE setting through activity levels that ensures sustainability. This is step one on freeing yourself from the “food earning mindset” that stems from counting calories in your workouts. Video Transcript: For tough nutrition so this round we wanted to go much more into detail on how to arrive [...]
Neat-Up Meet-Up© with TitanUp
Video Transcript: okay here we go a new challenge new goals new mindset new progress okay we’ve got to keep pushing the envelope here so this is the challenge since this is a 13-week program it’s 91 days guys this is the challenge for the next 91 days neat if [...]
Things are Changing!
Video Transcript: Fit fam this dude um i was gonna film this inside the gym but class started i got finished too late but this is what i wanted to get across to you guys just cannot believe what has changed um so i’ve been doing this for so long [...]
Setting Goals
TitanUp provides you with the NO-BS simple and sustainable routes straight to your GOALS. Stop over paying for misinformation. Video Transcript: All right team check this out made a bunch of these so they can permanently stay at the gym even though we’re going to use them um for [...]
Women that LIFT HEAVY
These ladies have been here for three years. Why haven’t they gained a bunch of weight? Why haven’t they bulked up? This should raise your eyebrows and wake you up. They crushed their goals due to one simple fact, they received an EDUCATION, not a grueling workout and meal plan. [...]
Boot Camps
Video Transcript: So this is what’s going to happen boot camps it does not mean we’re doing 45 50 minutes of hit training and mopping the floor with our sweat what it means is it’s just non-specific we’ll just include some push pull press methods we’re still going to lift [...]
How to hit specific goals
Video Transcript: All right now my favorite thing here to illustrate for you guys you see you pick your phase so every 13 weeks we can have a different phase and this is what allows any person to train it tighten up doing the same workouts but having a different [...]
Ego Lifting
Video Transcript: the weight that’s on here we’ve got to drive that home especially if people want to shape their legs you cannot shape your legs grow your butt define your hamstrings if you’re doing half wrap squats and guys guys that want to bench press more weight you got [...]
Sneak Peek at Week 1 & TitanUp Methodology
Video Transcript: Okay to warm up you because this is week one it’s totally different concept and all these crazy boot camps it’s time to shift gears slow the f down okay this is fundamentals it’s practice we’re going to try and get perfect at the lifts that are the [...]
13-Week Assessments
Video Transcript: Okay family for the 13 weeks that’s coming up we’re gonna do things a lot differently to try and make sure everybody gets the best possible look at tracking results this is a result based driven facility so it’s never going to go away we’ve got to do [...]
Assault Bike Introduction – Titan Up Fitness
Video Transcript: Okay so let’s show these simulates a sprint I’m going to educate everybody on them because this is never going away just like squats just like benchpress just like dead lives this will be our staple move along with those idols the reason for that being is that [...]
A quick look at our detailed workout plans
Video Transcript: Okay then what we need to tell them is why we’re doing this it’s a guesstimate because if you complete the chart with some struggle the number involved should be your one rep max that’s why we’re doing this we’re also doing this to build strength because it’s [...]
Fat loss without moving
Video Transcript: So a friend told me man I hate running I don’t want to have to do this but I’ve gained too much weight on quarantine I got to start running it just makes me miserable but that’s the only answer so I think think about it like this [...]
Take a Leap
Video Transcript: [Music] let’s talk about the fear of coming in here for the first time i can totally relate to you being afraid to coming in here and the fact that you think that you need to be an athlete or you need to be strong or you need to [...]
Complex Exercises
Instagram is a cornucopia of tricked-out, awe-inspiring exercises that leave many of us thinking I’ve got to try that! But, no, you don’t need to try any of them. And in most cases, you probably shouldn’t. Instagram encourages you to do every workout and exercise you see—and the more complicated, [...]
I CAN’T TAKE IT ANYMORE!
Video Transcript: So I’m seeing just as things change people posting on their feed and you know everyone’s more crazy than ever to get on some sort of diet so I just I have to put this up to hopefully get through to people you know I see people put [...]
Weight Loss ???
Video Transcript: So weight loss if you have to focus on it we don’t focus on that it tighten up we prefer fat loss because that’s really what’s gonna be responsible for altering your physique but if you do feel you have a few pounds to lose think about this [...]
Nutrition Coaching
Our facility offers 13 Weeks of Nutritional Coaching and reinforcement from our trainers, every single day. We have the best nutrition coaching program available and it pairs perfectly with our workout plans! Video Transcript: What is your goal in the gym if it’s to lose fat and gain muscle [...]
Strength Training and 1RMs
Strength Training provides the most bang for your buck in terms of RESULTS. www.TitanUpFitness.com [...]